Because there is less pressure to enter a higher school, and college life is relatively leisurely, it is inevitable that people will get fat, especially those who live in the dormitory every day, and their fat will rise in a straight line. Therefore, I want to introduce autumn to you here, so that you can eat without getting fat.
one
Breakfast: a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing.
Chinese food: a bowl of rice+vegetables.
Dinner is eaten at seven o'clock, which is similar to Chinese food, but you can only eat seven to eight minutes full. After nine o'clock, you can't eat anything, except fruit.
Want to have a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar)
Tips: with moderation.
Two: Yogurt to lose weight
After getting up in the morning, two glasses of water.
Breakfast: 200ml juice.
Chinese food: 500g of yogurt.
Dinner: 200ml juice.
Before going to bed: 1-2 glasses of water
Lose weight three
Morning: a slice of whole wheat toast, a boiled egg, a cup of skim milk and a cup of tea (Diet Coke is also acceptable).
Chinese: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a fruit (guava or apple and tomato) and a cup of tea (Diet Coke is also acceptable).
Evening: the menu for dinner is prepared by yourself, but starch and meat are forbidden.
Tips: Usually you can lose six kilograms in five days, but you should drink at least 2500-0 ml of water every day.
Diet 4: western-style wrapped eggs (three people)
Food: 3 eggs, milk 1 20ml, 3 tablespoons diced onion, 2 tablespoons diced tomato, shredded cheese1teaspoon, sliced mushrooms 1-2 slices, a little green pepper and 2 teaspoons of olive oil.
Practice:
1, diced onion, diced tomato, sliced mushroom and green pepper are fried in olive oil until medium-cooked.
2. Break the egg into the pot and add milk to fry until it is half cooked. Add half-cooked onion, diced tomato, mushroom slices, green pepper and shredded cheese on it, and turn the egg over to get out of the pot.
Weight loss recipe 5: frankincense garden vegetables
Food: 24 ml of milk, a little whipped cream, a little shredded cheese, broccoli 100 g.
Practice:
1, blanch broccoli, rinse with cold water, drain and set aside.
2. Stir-fry with milk, olive oil, whipped cream and shredded cheese until thick.
3. Stir-fry the cooked broccoli and Practice 2 quickly.
The above is the introduction of college students in autumn. These recipes not only supplement the nutrition our body needs, but also promote weight loss. Please try them!