1, improve fertility: black sesame is rich in vitamin E, and vitamin E in addition to a good antioxidant effect, but also on the human body's reproductive function has a good role in promoting the male sperm can make the number of sperm production increase, sperm vitality enhancement, for women can make estrogen concentration increase, so it is also known as "tocopherol". ". Black sesame is also rich in magnesium, which is very important for men, because magnesium can improve sperm vitality, enhance male fertility, therefore, also known as the male "health care".

2, calcium: there are many calcium supplement commodities on the market, although the advertisement said that its absorption rate is much higher, but the actual effect may be very different, from a scientific point of view, calcium or food supplement is better. Improve the food calcium, people easily think of milk and eggs, but do not know that the calcium content of black sesame is much higher than the first two, per 100 grams of black sesame seeds containing calcium close to 800 milligrams, and per 100 grams of milk in the calcium content of 200 milligrams or so, it can be seen that the black sesame seeds is a good supplemental calcium.

3, lower blood pressure: the cause of hypertension is multi-faceted, one of the important one is a high salt diet, nutrition experts recommend a daily intake of salt per person not more than 6 grams, but in practice, the absolute majority of people can not be done, therefore, the recommendation of a high-potassium diet is very important, because one of the main roles of potassium intake into the body is to promote the discharge of sodium. Black sesame seeds are rich in potassium, per 100 grams of black sesame seeds contain high potassium, while containing sodium is much less, the ratio of potassium to sodium content is close to 40:1, which is very important for controlling blood pressure and maintaining a healthy heart.

4, hair moisturizing: modern research has proved that the hair follicles in melanocyte secretion of melanin reduction is the main cause of gray hair, which reduces the number of tyrosinase is one of the pathological mechanisms, it was found that the black sesame seed aqueous extract to promote the expression of tyrosinase, the synthesis of melanin can be improved, gray hair can therefore become black again.

5, skin care and moisturizing: research that reduces the production of free radicals, remove aging metabolites and improve antioxidant enzyme activity, is an effective way to delay skin aging. Black sesame is rich in natural vitamin E, its content is high in plant foods, vitamin E is a good antioxidant, proper supplementation of vitamin E can play a role in moisturizing the skin. In addition, sesame is one of the four major oil crops, black sesame oil content in most of the unsaturated fatty acids, and linoleic acid on about half each.