Chub stewed bean curd practice details cuisine and efficacy: qi and blood double tonic recipes tonic recipes

Flavor: the original taste process: the original stew chub stewed bean curd preparation materials: main ingredients: chub 750 grams, bean curd (north) 500 grams

Accessories: Shiitake mushrooms (fresh) 30 grams, 30 grams of greens heart, 20 grams of Jinhua ham

Seasoning: peanut oil 20 grams, pepper 3 grams, salt 4 grams, cooking wine 3 grams of how to do the chub stew tofu is good to eat.

Seasoning: 20 grams of peanut oil, 3 grams of pepper, 4 grams of salt, 3 grams of cooking wine to teach you how to do chub stewed tofu, how to do chub stewed tofu to be delicious 1. chub slaughtered, scaled, gutted and washed, the fish on both sides of the body crossed the cross knife standby; tofu slice thickly, mushrooms, ham sliced. 2. frying pan with oil to burn, under the fish frying to the top color, add mushrooms, ham, cabbage, tofu and the amount of broth, with the high heat, to the fire to boil, and then stewed until cooked and rotted, add wine, salt seasoning that is. Add cooking wine, salt seasoning is complete. Tips - Health Tips:

This dish has a healthy body and the role of the middle, beneficial to the blood.

Small cuttlefish stewed tofu practice details Vegetables and efficacy: home cooking recipes spleen tonic recipes blood recipes nourishing recipes osteoporosis recipes

Flavor: salty flavor Process: stew small cuttlefish stewed tofu preparation materials: main ingredients: cuttlefish 200 grams of 200 grams of bean curd (South) 200 grams

Seasoning: 10 grams of green onions, ginger 5 grams of salt 3 grams of monosodium glutamate (MSG) 1 grams of coriander 5 grams of pepper, 1 grams of pepper. Ginger stir-fry until fragrant;

6. put cuttlefish stir-fry for a moment, add water, put the tofu, put the salt stew until the tofu taste;

7. and then add monosodium glutamate, pepper, cilantro can be seasoned.

Tips - food incompatibility:

Cuttlefish: cuttlefish and eggplant are incompatible with each other, and eating together can easily cause cholera.

Carp stewed tofu practice details cuisine and efficacy: home cooking recipes qi and blood double complementary recipes oedema recipes make up for the deficiency of nourishing recipes through the breast recipes

flavor: salty taste process: the original stew Carp stewed tofu preparation materials: the main ingredients: crucian carp 400 grams, bean curd (North) 300 grams

Seasoning: 30 grams of lard (refinery), 10 grams of scallions, 10 grams of ginger, salt 5 grams, MSG 22 grams. g, monosodium glutamate (MSG) 22 g, pepper 3 g, sesame oil 10 g, cooking wine 10 g, cilantro 15 g Carp stewed bean curd features: crispy fish, soup fresh flavor, light and palatable. Teach you how to do crucian carp stew tofu, how to do crucian carp stew tofu is delicious 1. crucian carp to remove scales, gills, remove viscera, wash, both sides of the knife. Tofu changed into 3 cm square, blanch with boiling water, fish up, dry water. Onion, ginger cut granules.

2. frying pan on high heat, add lard hot, under the onion, ginger particles fried flavor, add wine, fresh soup slightly burn, under the crucian carp, with a large fire burned open, change the fire slowly stewed for 10 minutes, and then under the tofu, and continue to stew for 5 minutes. Add salt, monosodium glutamate, pepper to taste, drizzle sesame oil, sprinkle parsley can be. Carp stewed tofu production tips: in making carp soup must be cool water in the pot, so that the taste of carp soup made fresh, fishy flavor is small.

Tips - Food Compatibility:

Carp: Carp should not be eaten with garlic, sugar, mustard, salvia, honey, pig liver, chicken, pheasant, venison, and Chinese medicine maitake, thick Park. Avoid drinking tea before and after eating fish.

Carp stewed tofu practice details Vegetables and efficacy: private food qi and blood double tonic recipes, make up for the deficiency of body recipes malnutrition recipes osteoporosis recipes

Flavor: salty taste Process: stewed carp stewed tofu preparation materials: the main ingredients: tofu (North) 250 grams, 500 grams of crucian carp, pork (fat and thin) 75 grams

Accessories: chives 50 grams

Seasonings: leeks

Seasonings: lard (refined) 75 grams, 15 grams of green onions, ginger 5 grams, garlic (white skin) 5 grams, 20 grams of cooking wine, 5 grams of salt, 2 grams of monosodium glutamate (MSG) crucian carp stewed tofu features: tender fish, tofu tender, mellow and fresh flavor. Teach you how to do crucian carp stewed tofu, how to do crucian carp stewed tofu is delicious 1. wash the tofu, cut into three or four centimeters the size of the rectangle, with boiling water immersion blanching;

2. leeks washed, cut into a centimeter-long section;

3. scallions washed, 5 grams of chopped, 10 grams of chopped;

4. ginger washed, 2 grams of chopped, 3 grams of sliced;

5. Carp scales and viscera, wash, both sides are graved with a flower knife;

6. Pork minced into a stuffing and minced onion, minced ginger, 1 gram of salt, 5 grams of cooking wine stirred, filled with fish belly;

7. pot rack on the fire, put the oil boiled to six or seven hot, down into the crucian carp, frying until both sides of the hair straighten, a slight amount of yellow, cook the cooking wine, put the fresh broth, scallion segments, ginger slices, slices of garlic, with the high fire boil for about 5 minutes, add the Tofu block, switch to medium heat stew, see the fish tender cooked after adding salt, monosodium glutamate and leek segments, soup can be served after the opening. Tips - Food Compatibility:

Carp: Carp should not be eaten with garlic, sugar, mustard, salvia, honey, liver, chicken, pheasant, venison, as well as traditional Chinese medicine maitake, thick Park. Avoid drinking tea before and after eating fish.

Catfish stewed tofu practice details cuisine and efficacy: northeastern dishes pregnant women recipes nourish the body recipes postpartum conditioning recipes breastfeeding recipes

flavor: savory taste process: stew catfish stewed tofu preparation materials: main ingredients: 600 grams of catfish, tofu (North) 500 grams

Supplementary ingredients: 15 grams of cilantro

Seasoning: 50 grams of beer, star anise 3 grams, 3 grams of peeled pork. g, 3 g of orange peel, 3 g of salt, 3 g of chicken essence, 2 g of monosodium glutamate (MSG), 10 g of green onion, 10 g of ginger Catfish Stewed Bean Curd features a milky, salty, fresh and nutritious broth. Teach you how to do catfish stewed tofu, how to do catfish stewed tofu is delicious 1. catfish slaughtered to remove viscera after scalding, cut into 6 six-centimeter-long section, into the boiling water pot blanch for a while and fish out.

2. Tofu cut into 4 cm square, 1.5 cm thick slice, blanch into the boiling water and fished out, and catfish into the casserole, add all the seasonings except monosodium glutamate (MSG), high-flame boil after changing to a low-fire simmer for about an hour.

3. Pick out the green onions, ginger, dashi, chenpi do not use, add monosodium glutamate, sprinkle parsley into. Catfish stewed tofu preparation tips: catfish is also known as catfish.

Small tips - health tips:

It is one of the best dishes for lactating women.

Small Tips-Food Compatibility:

Catfish: catfish should not be eaten with butter, beef liver, venison, wild boar, pheasant, and the traditional Chinese medicine thorns.

Cilantro: when taking tonic medicine and Chinese medicine atractylodes macrocephala and danpi, it is not advisable to take cilantro, so as not to reduce the efficacy of tonic medicine.

Small yellowtail stewed tofu practice details cuisine and efficacy: home-cooked recipes

Small yellowtail stewed tofu ingredients: main ingredients: small yellowtail, tofu, cooking wine, salt, sugar, chicken essence, soy sauce, onion, ginger, pepper, anise, cornstarch, garlic, cooking oil Small yellowtail stewed tofu features: tender fish, unique flavor. Teach you how to do small yellowtail stewed tofu, how to do small yellowtail stewed tofu is delicious 1. small yellowtail washed and dipped in a little starch, tofu cut into rectangular strips blanched in boiling water and fished out, green onions, ginger, garlic washed and chopped into mince; 2. sit in a pot on the fire and pour the oil, the oil is hot will be fish one by one into the pot to fry eight mature fished out to be used; 3. pot to leave the rest of the oil, the oil is hot, into the star anise, peppercorns, onions, ginger, garlic stir-fried to taste, add soy sauce, salt, Add soy sauce, salt, sugar, cooking wine, chicken essence, pour into the small yellowtail, tofu stew 10 minutes can be out of the pot.