The most common types of anemia are nutritional megaloblastic anemia, aplastic anemia, iron-deficiency anemia, hemolytic anemia, pernicious anemia and hemorrhagic anemia. In order to treat anemia, the first step is to identify the type of anemia and provide targeted treatment.
The highest incidence of iron deficiency anemia, iron deficiency anemia, the patient in addition to pallor, generally feel tired and weak, legs like lead like heavy, dizziness, shortness of breath, palpitations, physical decline, easy to fatigue, depressed, tinnitus, often feel poor appetite, nausea and other symptoms. If you are experiencing these symptoms, do not diagnose yourself or think that swallowing a few iron pills will solve the problem. The exact diagnosis can only be made by a doctor doing the appropriate tests.
The common causes are:
①inadequate intake of iron (lack of iron in the diet; partiality)
②impaired absorption (after major gastrectomy, etc.)
③increased iron requirements (children and adolescents during the period of growth and development, menstruating women, and pregnant and lactating women, etc.)
④increased iron loss (digestive bleeding or excessive blood loss)
④increased iron loss (gastric bleeding or menstrual bleeding, etc.)
4 or menstrual blood loss, etc.)
⑤Effects of disease (ulcer disease, hemorrhoids, gastrointestinal tumors and uterine fibroids bleeding, etc.).
Nutritional treatment of iron deficiency anemia
1. Examine and treat the primary disease to get rid of the cause.
2. Take oral iron supplements, commonly ferrous sulfate, with or after meals.
3. Supplement iron rich food. All kinds of meat, eggs, animal liver, kidney, etc.; kelp, seaweed, black sesame, sesame paste, black fungus, shiitake mushrooms, beans and their products. The absorption rate of iron in animal foods (20%) is significantly higher than in plant foods (1%-7%).
4. Supplement vitamin C 100 mg with rice. Because vitamin c can promote the absorption and utilization of iron. Eat more fresh vegetables and fruits rich in vitamin c.
5. Choose iron-fortified foods, such as iron-enriched soy sauce and milk.
6. Avoid strong tea and coffee.
7. Cook in an iron pot.
8. Correct bad eating habits such as partiality and vegetarianism.
9. Avoid drinking strong tea. Drinking more tea will only worsen the symptoms of anemia. Because the iron in the food is in the form of 3-valent colloidal iron hydroxide into the digestive tract. By the role of gastric juice, high-value iron into low-value iron to be absorbed. However, tea contains tannic acid, easy to form insoluble iron tannate after drinking, thus hindering the absorption of iron. Clinical observation shows that many patients with anemia, low hemoglobin is due to the body of a hematopoietic raw material is insufficient to cause.
10. Milk and some medicines that neutralize stomach acid can hinder iron absorption, so try not to eat with iron-containing foods. As long as according to the different types of anemia, supplementation of the appropriate blood-forming raw materials, anemia can be corrected. And supplementing the raw materials can be done by most patients just by paying attention to their diet.
Women have blood consumption or blood loss throughout their lives. If you are not good at nourishing blood, it is easy to cause anemia, panic, dizziness, pallor, insomnia and other blood deficiency disease. In addition to the doctor's treatment, you can also use the following methods of self-regulation.
1. Life conditioning: keep your mood relaxed, avoid strenuous activities, exertion. Changes in body position should be made slowly to avoid fainting due to acute cerebral ischemia.
2. Dietary regulation: Eat more green vegetables and foods with high iron content, such as egg yolk, beef, liver, kidney, kelp, beans and so on. Do not drink tea, tea in the tannins will hinder the absorption of iron. Gastric acid deficiency (such as atrophic gastritis, gastrectomy) can be appropriate oral some dilute hydrochloric acid. Hydrochloric acid can free the iron in food, increase the solubility of iron salts, favorable absorption. Take some vitamin C, which is favorable to the absorption of iron in food. The use of traditional iron pot frying food, the friction between the pot and spatula will produce a lot of tiny debris, in the heating process, iron can be dissolved in the food, so the iron pot is a good blood vessels.
(1) Iron deficiency anemia. Need to supplement iron-rich foods. Such foods are: pig liver, beef liver, chicken and duck liver, pork loin, pork belly, beef loin, beef lung, beef juice, egg yolk powder, dried silverfish, dried yellowtail . Squid, jellyfish, shrimp and shrimp and other meat dishes; spinach, greens, water chestnuts, cabbage, chives, celery, tofu skin, dried tofu, as well as peaches, oranges, dates and so on. The above food to pig liver, beef liver. Chicken and duck liver is the best.
(2) folic acid and vitamin b12 deficiency anemia, should be supplemented with animal liver and kidney, lean meat, green leafy vegetables.
(3) Anemia caused by insufficient supply of protein should be supplemented with lean meat, chicken, duck, beef and mutton, as well as bean products. It should be noted that the gastrointestinal function of anemic patients is generally in a low state, supplemental food should be increased gradually, so as not to aggravate the burden on the gastrointestinal tract, causing poor digestion and absorption.
3. dietary supplement
Recommended a few home-cooked blood food:
Iron-rich animal liver, kidney, followed by lean meat, egg yolks, chicken, fish, shrimp and beans.
Green leafy vegetables containing iron are alfalfa, spinach, celery, rape, amaranth, capers, cauliflower, tomatoes. Black fungus, purple cabbage, hairy vegetables, black sesame, lotus root powder and so on.
Fruits in apricots, peaches, plums, raisins, jujubes, cherries, etc. contain more iron, red pond level when a cup a day . Also you can eat 5-7 beaten jujube . And so on.
Dried fruits have walnuts, others such as kelp, brown sugar, sesame paste also contains iron.
Black beans: China's ancient times have always believed that eating beans is beneficial, most of the books will be introduced to black beans can make people's hair black, in fact, black beans can also be blood. Black beans eating method with each person's preference, if it is in the postpartum. It is recommended to cook black beans with black bone chicken.
Hair vegetable: the color of hair vegetable is very black, not good, but the iron contained within the hair vegetable is high, with hair vegetable soup cooking, can be supplemented blood.
Carrots: carrots contain a high level of vitamin B, C, but also contains a special nutrient - carotene, carotene is extremely beneficial to the blood, carrots with soup, is a very good blood soup drink. However, many people do not like to eat carrots, my personal practice is to juice carrots and add honey as a drink.
Gluten: This is a folk food. General vegetarian restaurants, marinara stalls are served, gluten is quite rich in iron. And to replenish blood must first replenish iron.
Spinach: this is the most common vegetable. It is also known as a blood replenishment food, spinach is rich in iron carotene, so spinach can be considered an important food in the blood replenishment vegetables. If you don't love carrots, then eat more vegetables.
Kimchee: Kimchee contains the largest number of iron, 20 times higher than the familiar spinach, rich in iron, while Kimchee is also rich in vitamins a, b1, c, protein, fat and colchicine drunkenness alkali and other nutrients.
Longan meat: Longan meat is cinnamon meat, any supermarket are sold. Longan meat is rich in iron in addition to vitamins a, b and glucose, sucrose and so on. It is a blood tonic and can also treat forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and so on are also very good blood tonic food.
Dried radish: dried radish is supposed to be a beneficial vegetable, which is extremely rich in vitamin B and high in iron. So it is the most inconspicuous and cheapest but is the best nourishing food, its iron content in addition to goldenseal over all food.
1. Lotus seed cinnamon soup: lotus seed, cinnamon meat 30 grams each, 20 grams of jujube, rock sugar. Will be soaked lotus seeds after peeling, heart clean, and cleaned cinnamon meat, jujubes together into the casserole, add the right amount of water decoction until the lotus seeds crispy, add rock sugar to taste. Drink soup and eat lotus seeds, red dates, cinnamon meat before going to bed, take 1 to 2 times a week. This formula has the effect of tonifying the heart and blood, strengthening the spleen and stomach, suitable for anemia, weakness, neurasthenia, palpitations, forgetfulness, sleep disturbance, etc..
2. Pig liver porridge: pig liver (other animal liver can also be) 100 ~ 150 grams, 100 grams of round-grained rice. The first pig liver washed and chopped, with japonica rice into the pot, add 1000 grams of water and onion, ginger, oil, salt, each appropriate amount, first with a high-fire boil, and then transferred to the fire boiled into thin porridge. Daily service 1 dose, divided into several times to eat. This formula has the effect of benefiting the blood and tonifying the liver, brightening the eyes, and is suitable for blood deficiency and atrophy, anemia, chronic hepatitis, night blindness, glaucoma and other diseases.
3. Angelica lamb: soup goat meat 400 grams cut into pieces, astragalus, ginseng, angelica each 25 grams (gauze bag), with the casserole, add water 1000 ml, simmering fire, to the goat meat rotten into the 25 grams of ginger and salt in moderation, eat the meat and drink the soup, and often eat. This formula is most suitable for spleen and kidney yang deficiency anemia patients.
4. wolfberry red dates boiled eggs: 20 grams of wolfberry, red dates 10, 2 eggs, with cooking, eggs cooked shell and then cooked for 10 minutes. Eat eggs and drink soup, 1 time a day or every other day. It has the effect of replenishing deficiency, benefiting qi and blood, strengthening the spleen and stomach. It can treat anemia, and can also be used to regulate weakness, dizziness, forgetfulness and insomnia, and diminished eyesight.
5. Shiitake mushrooms fried pork liver
[Ingredients] Shiitake mushrooms 30 grams, 200 grams of fresh pork liver, 20 grams of black fungus.
[Method] first will be mushrooms, black fungus, respectively, pick miscellaneous, into the warm water soaking, swelling, fishing, soaking water do not discard, to be used. Wash the mushrooms and cut into slices; black fungus torn into dozens of petals, washed, to be used. Wash the pig liver, remove the fascia, cut into slices, put into a bowl, add chopped green onion, ginger, cooking wine, wet starch, scratch and knead evenly, to be used. Frying pan on the fire, add vegetable oil burned to 60% hot, into the onion, ginger stir-fry stir-fry pot, after the aroma that is put into the pig liver slices, stir-fry, add mushroom slices and fungus, continue to stir-fry for a few moments, add chicken broth (or broth), pour mushrooms, fungus soaking liquid filtration, add salt, monosodium glutamate, soy sauce, brown sugar, five-spice powder, small fire boiling, but evenly, with wet starch to thicken the thickening, drizzled into the sesame oil that is into the.
[Eating method] as a dish with the meal, feel free to serve, eat pig liver, drink gravy, chewing sliced mushrooms, black fungus.
[Efficacy]Nourish the blood. This dietary formula is suitable for patients with acute and chronic leukemia complicated by anemia.
[Commentary]Pig liver is sweet and bitter in nature, warm, good at tonifying the liver and nourishing blood, which has been respected by medical doctors for generations. Moreover, the iron content of pig liver is 18 times that of pork, and the absorption and utilization rate of the human body is also very high, which is a natural blood tonic. Accompanied by appetizing blood effect of mushrooms, black fungus, cooking into a therapeutic cuisine, especially for leukemia patients like to eat, often eaten with meals, there is a significant auxiliary therapeutic effect.
6. asparagus juice gelatin milk
[raw materials] green asparagus juice 100 ml, gelatin 15 grams, 200 ml of fresh milk.
[Method] first fresh green asparagus, peeled, washed with cold water, chopped, extracted fresh juice 100 ml, spare. Gum will pick miscellaneous, sun-dried cracked, research into fine powder, into the casserole add the right amount of water, with a small fire stew melting, into the boiling milk, off the fire, and then add the green asparagus juice, mixing evenly that is into
[Eating] morning and evening, 2 times to be served, or as a drink, divided into a number of times. Drink frequently, eaten on the same day.
[Efficacy] Replenish qi and nourish blood, detoxification and anti-cancer. This therapeutic formula is suitable for patients with acute leukemia complicated by anemia.
[Commentary] Asparagus has the effect of strengthening the spleen and stomach, purifying the blood and strengthening the essence. In recent years, medical research has found that asparagus has a certain anticancer and anti-cancer activity, is widely used in the prevention and treatment of various cancers. Colla Corii Asini is a nourishing Yin and blood tonic. For our country successive generations of medical practitioners respected, for clinical anemia of all kinds are effective. On the two flavors and have the effect of nourishing yin and tonic milk formula into a blood tonic drink, on the various types of acute leukemia complicated by anemia and other diseases have more obvious auxiliary therapeutic effect. The use of this recipe should be noted, indigestion, loose stools should be used with caution.
7. Kelp duck blood soup
[Ingredients] 50 grams of seaweed, duck blood 500 milliliters, 1000 milliliters of chicken broth.
[Method] First of all, the seaweed washed, dissected into 2 cm long strip, cut into a knife into the elephant's eye slice (i.e., rhombus-shaped slice), into the bowl, standby. Duck blood with a little salt, mix well and put into a bowl, steamed, with a knife into 1.5 cm square duck blood, to be used. Place the soup pot on the fire, pour in chicken broth, boil over high heat, and then pour into the kelp elephant eye piece and duck blood, cooking wine, change to a small fire simmering for 10 minutes, add chopped green onion, ginger, salt, monosodium glutamate, five spice powder, when boiled into the crushed green garlic, mix and evenly, cease fire, drizzle into the sesame oil that is ready. [Eat] As a soup with meals, feel free to serve. Eat duck blood cubes, drink soup, chewing kelp slices.
[Efficacy] Nourish and nourish blood. This recipe is suitable for patients with acute leukemia complicated by anemia.
[Commentary] Duck blood is rich in protein and a variety of amino acids that the human body can not synthesize, containing erythropoietin content is also high, but also contains trace elements such as iron and other minerals and a variety of vitamins, which are indispensable to the process of the human body in the hematopoietic substances. Kelp is very nutritious, mainly containing iodine, zinc, copper and other active ingredients that promote the function of hematopoietic tissue. Modern anti-cancer pharmacological research shows that kelp has anti-cancer and anti-cancer effects. Kelp with duck blood cooking made of therapeutic soups, not only for leukemia patients have a very good role in nourishing blood, but also for acute leukemia complicated by anemia has a significant auxiliary therapeutic effect, while both anti-cancer and anti-cancer prevention and treatment. Therefore, this recipe can be used as acute leukemia and anemia patients dining wonderful, should be often served.
1, Youth League is a traditional snack in the south of the Yangtze River. It is blue, mixed with wormwood juice into glutinous rice flour, and then wrapped