condiments

Qingjiang carp 1 tofu 1 block

condiments

Proper cooking wine and onions.

Appropriate amount of garlic and vinegar

Appropriate amount of ginger and pepper

Proper amount of sugar in dried Chili peppers

Proper amount of salt

Steps of Braised Tofu with Catfish in Qingjiang River

1. Marinate the fish pieces with seasoning for about 2 hours (in the refrigerator).

2. Fry the fish pieces on both sides of the pot and take the pot out. Fry the tofu until the surface is golden.

3. Put the oil in the pan, stir-fry the pepper on medium and small fire, take out the dried pepper, add the ginger slices, stir-fry the whole garlic, add the fish pieces and tofu, add seasonings as appropriate, cover and stew for a few minutes, add the onion sections, and take off the pan.

skill

Eating fish and tofu together can promote the absorption of calcium in tofu. Although tofu contains a lot of calcium, eating it alone is not conducive to human absorption. Vitamin D rich in fish has certain biological activity, which can increase the absorption rate of calcium by more than 20 times. Therefore, eating more fish and tofu is good for children who are prone to rickets and women and the elderly who are prone to osteoporosis.