Men are usually very like to do sports, and will even adhere to the exercise body, in fact, in addition to adhere to do sports in addition to the need for a reasonable diet is the most critical. Most of the men who only insist on doing sports but do not pay attention to diet, so it is easy to affect the health, especially overeating men, more likely to affect the health of the body. So, what kind of food can men eat on a daily basis to play the role of health?

1, fresh dates to deal with high-pressure work

Men due to work, family and society has long played the role of the bearer, so long-term high-pressure state, the more need to replenish nutrition. Often nervous people, you can eat 3 to 5 fresh jujube every day, supplement vitamin C, in order to cope with the heavy work. In fact, in addition to fresh dates, there is a very large number of vitamin C foods are kiwi, oranges, tangerines, broccoli, asparagus and so on.

2, deep-sea fish less stroke

The age group of men suffering from hyperlipidemia, stroke is declining year by year, and deep-sea fish in the omega-3 fatty acids can prevent blood clotting, reduce vasoconstriction, reduce triglycerides, etc., to maintain cardiovascular health is particularly effective. Deep-sea fish rich in omega-3 fatty acids include mackerel, swordfish, grouper, salmon, and so on, which can be replaced, but keep in mind that you should eat fish at least twice a week.

3, garlic to relieve fatigue

People know that garlic has a strong bactericidal ability to destroy the germs that invade the body. But you know what? It also helps the absorption of vitamin B1, promote the metabolism of sugar to produce energy, and relieve fatigue. Another function of garlic that cannot be ignored is to boost immunity. The lead selenide contained in it also has an antioxidant effect, so it is regarded as a cancer-preventive food. In particular, garlic also has the role of disease prevention.

Men usually if you can properly eat these foods, have a very good health role, such as jujube it contains a lot of vitamins, and fish contains a variety of mineral elements also has a protein, and garlic has a bactericidal effect, can effectively prevent the invasion of disease, can promote the role of the metabolism. And eat oysters can also play a role in replenishing the essence. So these foods are essential for men's daily food.