(1), cancer prevention. The selenium content of ginseng fruit ranks among the best in fruits. Selenium can activate human cells, prevent cell canceration and inhibit the proliferation of tumor cells.

(2) promoting fluid production to quench thirst. Ginseng fruit contains a lot of juice, which can increase the body fluid and relieve thirst, and help relieve the symptoms of dry throat.

(3) enhance resistance. Ginseng fruit is rich in vitamins, among which vitamin C can soften blood vessels, stimulate hematopoietic function, increase appetite, strengthen the absorption function of the stomach and enhance human resistance.

(4) beneficial to cardiovascular system. Ginseng fruit is rich in selenium, molybdenum, cobalt, iron and zinc, which are essential trace elements for human body. Selenium is a strong oxidant, which can maintain the normal physiological function of the body, activate human cells, stimulate the production of immunoglobulin and antibody, and play a role in protecting cardiovascular system.

(5) beauty beauty. The contents of vitamins and minerals in ginseng fruit are very rich. Vitamin C can effectively fight free radicals and relieve skin aging, while minerals can enhance cell vitality, make skin healthier and play the role of beauty beauty.

2, eat ginseng fruit taboo:

(1) People with diarrhea should not eat it. Ginseng fruit is rich in nutrition and dietary fiber, which can promote intestinal peristalsis and help digestion and laxative, so people with diarrhea should not eat it, so as not to aggravate the situation.

(2) People with high blood sugar should not eat more. The sugar content of ginseng fruit is low, so most of them are new varieties on the market, and their taste is sweet. Therefore, people with high blood sugar should not eat more, so as not to lead to high blood sugar and physical discomfort.