What are the functions and functions of winter melon?
What are the functions and functions of winter melon? In daily life, in order to live a healthy life, we often buy some fruits or vegetables, fish, etc. to supplement some Vitamins promote the body’s digestion and growth, making the body healthier, etc. Let’s share the benefits and functions of winter melon. What are the functions and functions of winter melon 1
What are the functions and functions of winter melon
1. Diuretic and reduce swelling
Winter melon is rich in a variety of amino acids, melon seeds and peel The content in it is higher than that in the pulp. These substances can help the body eliminate free ammonia poisoning and have diuretic and swelling effects. The crude fiber in winter melon can stimulate intestinal peristalsis and help the carcinogens accumulated in the intestines to be excreted as soon as possible.
2. Reduce fat and lose weight
The glycolic acid in winter melon can effectively control the conversion of sugars in the body into fat, prevent fat accumulation in the body, and consume excess fat from obesity. It has good effects on preventing and treating high blood pressure, atherosclerosis and weight loss. The dietary fiber content in winter melon is very high, which can effectively improve human blood sugar levels. In addition, dietary fiber can also lower cholesterol in the body, lower blood lipids, and prevent atherosclerosis.
3. Beauty and beauty
The oleic acid contained in winter melon seeds has the effect of inhibiting the deposition of melanin in the body, and can have a good effect on moisturizing the lungs, beautifying and whitening. In addition, the protein and citrulline contained in it are also good effective ingredients for beauty and skin care. The two ingredients work synergistically to achieve better beauty and beauty effects.
4. Helps prevent coronary heart disease
Winter melon is rich in protein, fat, urease, saponin B vitamins, etc. The fat contained in winter melon is mainly unsaturated fatty acid, the main component of which is also linoleic acid, which can reduce cholesterol and glyceryl lipids in human blood and help prevent and treat coronary heart disease.
5. Clear away heat and relieve summer heat
Winter melon is a cold vegetable, which has a good effect of clearing away heat and promoting fluid production, especially in summer, and can help relieve heat and relieve troubles.
6. Beauty and hair care
Winter melon core contains oleic acid, which has the activity of inhibiting melanin deposition in the body. Therefore, it is a good emollient and beauty ingredient. The unsaturated fatty acids in winter melon can make your face rosy and shiny, make your skin tender and smooth, and your hair black and shiny.
Efficacy and functions of winter melon seeds
1. Winter melon seeds contain saponins 0, 68, fat, urea, citrulline, etc. The fatty oil of the seeds of the same plant, Benincasa ccrifera, contains linoleic acid 62, 3, oleic acid 21, 9, saturated fatty acids 15, 6, and a small amount of adenine, trigonelline, etc. are isolated from the seeds.
2. Winter melon seeds are cool in nature and sweet in taste. It has the effects of clearing the lungs and resolving phlegm, relieving pain and draining pus, and diuresis. It is clinically used in traditional Chinese medicine to treat phlegm-heat cough, lung abscess, intestinal abscess, white turbidity, vaginal discharge, edema, and athlete's foot.
3. Winter melon seeds have good health care and anti-aging effects.
4. Winter melon seeds are rich in protein, fat, urease, saponin B vitamins, etc. The fat contained in winter melon seeds is mainly unsaturated fatty acid, the main component of which is also linoleic acid, which can reduce cholesterol and glyceride in human blood and help prevent and treat coronary heart disease;
5. Winter melon seeds The unsaturated fatty acids in it can make the face rosy and shiny, make the skin tender and smooth, and the hair black and shiny; in addition, winter melon seeds can also promote the body's immune function.
6. Winter melon seeds are flat, oblong or oblong in shape. After peeling off the seed coat, you can see the milky white seed kernel, which is oily. The smell is slight and the taste is slightly sweet. The ones that are white, plump and free of impurities are the best.
What are the functions and functions of winter melon 2
What are the functions and functions of winter melon seeds
1. Winter melon is a plant of the Cucurbitaceae family. When people eat winter melon, they can take out the winter melon seeds and clean them before eating. Dry and collect them, but these winter melon seeds must be the seeds of mature winter melon. However, when we collect winter melon seeds, we must prevent them from being eaten by insects and rats.
2. Traditional Chinese medicine believes that winter melon seeds are sweet in taste and cool in nature, cold and non-toxic. Winter melon seeds have a very good effect on moistening the lungs and resolving phlegm. Winter melon seeds can help eliminate carbuncles and diuretic. Therefore, winter melon seeds can be used to treat coughs caused by phlegm and heat. They are good for lung abscesses and intestinal carbuncles. Winter melon seeds can also be used to treat gonorrhea. Because winter melon seeds have a diuretic effect, they can eliminate edema and can also be used to treat gonorrhea. To treat athlete's foot and hemorrhoids
3. Winter melon seeds can be taken orally. Take 1-4 coins and boil them. You can also grind winter melon seeds into powder and apply the ointment. However, winter melon seeds are cold in nature, so they cannot be taken for a long time, as this can easily cause the human body to become cold
Winter melon seeds are the mature seeds of the winter melon plant. They are a healthy food that can be eaten by humans. Beauty products are also a kind of Chinese herbal medicine. Its edible, medicinal and cosmetic effects are excellent. However, winter melon seeds also have some taboos and side effects when eaten. If you do not pay attention when using them, they will have adverse effects on your health.
Taboos about winter melon seeds
1. Winter melon seeds are rich in nutrients and have excellent health care effects, but they are a cold food ingredient. People with spleen and stomach deficiency and frequent abdominal pain are prohibited from taking winter melon seeds. After they take winter melon seeds, their physical discomfort symptoms will be aggravated, which is not conducive to the recovery of spleen and stomach deficiency symptoms and will have adverse effects on their health.
2. Although winter melon seeds are good, they are not suitable for everyone. Women who are pregnant are not allowed to take winter melon seeds. After they take winter melon seeds, they will have a certain stimulation on the uterus and easily cause uterine contraction. It can cause uneasy fetal movements, affect the development of the fetus in the abdomen, and also have some adverse effects on maternal health.
3. It is forbidden to eat spoiled winter melon seeds. This is the most taboo that people should pay attention to when eating winter melon seeds. Especially those winter melon seeds that are rotten, moldy or have a peculiar smell are strictly forbidden to eat, because Eating these animals will cause harm to human health and easily cause various symptoms of discomfort to the human body.
Side effects of winter melon seeds
Under normal circumstances, winter melon seeds have no obvious side effects, but some people with special physiques will have side effects after eating winter melon seeds, especially People with spleen and stomach deficiency and frequent diarrhea will experience various adverse reactions such as abdominal pain, cold pain, and worsening of diarrhea symptoms after eating winter melon seeds. This is the side effect that people should pay attention to when eating winter melon seeds. What are the functions and functions of winter melon 3
What are the functions and functions of winter melon, ribs and corn?
Winter melon
1. Diuresis and swelling. Winter melon contains more vitamin C, high potassium content and low salt content. It is suitable for people with hypertension, kidney disease, edema, etc. who need supplementary food. When patients eat it, it can reduce swelling without damaging righteousness.
2. Weight loss: The propylene glycol acid contained in winter melon can effectively inhibit the conversion of sugar into fat. In addition, winter melon itself does not contain fat and has low calories, which is of great significance in preventing the human body from gaining weight. Helps keep the body in shape.
3. Clear away heat and relieve summer heat. Winter melon is cold in nature and sweet in taste. It clears away heat and promotes fluid production, relieves summer heat and relieves troubles. It is especially suitable to be taken in summer.
Spare ribs
1. Supplement protein and fatty acids
Pork provides high-quality protein and essential fatty acids for humans. Pork can provide heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia.
2. Calcium supplementation
In addition to protein, fat, and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly. quality.
Corn
Treat diabetes
Take 500 grams of cornmeal, 1,000 grams of pumpkin, 2 grams of refined salt, and 20 grams of chopped green onion. First peel and flesh the pumpkin, wash it and cut it into thin strips, put it in a basin, add cornmeal, chopped green onion, refined salt and an appropriate amount of water, mix well to form a thin paste; then pour a little peanut oil into a pan and heat it up. Pour the paste into the pot with a spoon, spread it into a cake shape, fry it until it turns yellow, and then take it out of the pot.
Diuretic and antidiarrheal
Corn silk is often used to treat nephritis and edema. Use 80 grams a day, decoct it in water and take it. For schistosomiasis, cirrhosis and ascites, corn silk, watermelon seeds and adzuki beans can be mixed with water and taken after decoction. For diarrhea caused by indigestion, especially watery diarrhea, corn silk or corn cob decoction has an antidiarrheal effect.
The longer the cooking time, the stronger the anti-aging effect.
From the perspective of anti-free radicals, research by Cornell University in the "Journal of Agricultural and Food Chemistry" shows that at Celsius After heating sweet corn for 10 minutes, 25 minutes and 50 minutes respectively at 115 degrees, it was found that its anti-free radical activity increased by 22, 44 and 53 points in sequence. In other words, the longer the corn is heated, the more anti-aging it will be. The better the effect. Therefore, it is best for the elderly to cook corn for a longer period of time when cooking corn at home.