Sweet corn belongs to a kind of coarse grain, which is mainly abundant in the north of China. It has a sweet flavor. Many of the staple foods we eat in our lives are made with corn. It contains starch and glucose, which can meet our energy needs in time, and there are many different ways to make corn, you can cook it directly and eat it, or put it together with other foods, here we introduce how to make shrimp fried with sweet corn.

Materials

Sweet corn kernels 300g, 250g shrimp, 1 green pepper, green onions, starch, pepper a little, cooking wine, salt

Practice 1:

1. Shrimp washed, wiped dry, tossed with seasoning marinade 10 minutes.

2. Split green pepper, remove seeds, wash and dice. Heat three tablespoons of oil and sauté the shrimp first. When the color turns white, remove the shrimp and sauté the bell peppers in the remaining oil, then add the corn kernels.

3. Add the shrimp and stir-fry well, add seasoning and mix well

Practice 2:

1. Add water starch, egg white and oil to coat the shrimp. Let it rest for 20-30 minutes

2. green beans and corn first pan fried, standby

3. another frying pan frying shrimp, just fried green beans and corn together in the stir-fry, out of the pan before the appropriate amount of chicken essence and salt on it.

4. This dish has an appetizer, spleen, water effect

Metabolizable energy of corn is 14.06MJ/kg, high up to 15.06MJ/kg, is the highest in cereal feed. This is mainly due to the corn in the crude fiber is very small, only 2%; and nitrogen-free leachate up to 72%, and digestibility up to 90%; on the other hand, the corn's crude fat content is high, between 3.5% and 4.5%. Corn is an annual grass plant, also known as bracts, sticks, six grains and so on. According to research and determination, every 100 grams of corn contains 106 kcal, 2.9 grams of fiber, 4.0 grams of protein, 1.2 grams of fat, 22.8 grams of carbohydrates, another mineral elements and vitamins and so on.

Corn contains crude fiber, 4-10 times higher than refined rice, refined noodles. Corn also contains a lot of magnesium, magnesium can strengthen the peristalsis of the intestinal wall, promote the excretion of body wastes. Corn above composition and function, for weight loss is very favorable. Corn ripening cob corn husk, diuretic effect, also beneficial to weight loss. Corn can be boiled in soup to drink instead of tea, can also be crushed and made into cornmeal, corn cakes and cakes. Puffed corn flower volume is very large, after eating can eliminate obese people's hunger, but after eating contains low calories, is also one of the substitutes for weight loss.

The above is the sweet corn fried shrimp to do, shrimp is not strange. Although shrimp and corn are two different types of food, one is warm food, one is cold food, but it is possible to put together to cook, and can also provide us with enough energy and nutrition, like this food friends. You can follow the above preparation method to try it.