Pumpkin, Tremella, Lotus Seed and Lily Paste

Pumpkin, it can be said to be a high-quality and low-cost nourishing product. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help Food digestion. Tremella is rich in natural gum, which can nourish the lungs, while lily, lotus seeds and millet are common foods that nourish the heart and calm the mind. Paired with pumpkin, lotus seeds, lily, millet and white fungus, it is very good for the gastrointestinal tract, and also has a good effect of reassuring the mind, nourishing yin and nourishing the skin. Method: Soak the white fungus in advance, then cut off the yellow roots with scissors, tear them into pieces and set aside; peel the pumpkin, scoop out the melon sac and cut it into small pieces; pour all the ingredients of pumpkin, lotus seeds, lily, millet and white fungus into the broken pieces. Pour 800~1000ml of water into the wall-mounted machine, and then start the soy milk function. It will be ready in about 20 minutes. If you like it sweet, you can add sugar.

Red bean, yam and rice cereal

Yam is a highly nutritious and low-calorie delicacy. Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption of the spleen and stomach, and strengthens the spleen. It nourishes the stomach and is easy to digest. Red beans, another main ingredient, are combined with red beans and glutinous rice to make rice porridge. It is smooth and refreshing, rich in nutrients, suitable for all ages, and is also very suitable for friends who are losing fat. Method: It is also possible to soak red beans one night in advance, which can save time; peel and cut yam into sections, cut red dates in half, and remove the red date core; put red beans, glutinous rice, yam and red dates into a wall-breaking machine; add about 700 ml of water, just press the rice paste button and it will take about 25 minutes. If you like it sweet, you can add sugar.

Sweet Potato, Corn and Millet Porridge

The main ingredients used in this rice porridge are sweet potatoes, corn residue and millet. Both sweet potatoes and corn are rich in dietary fiber and starch, which can moisturize the intestines. Laxative effect. Millet is rich in vitamins, protein, etc., especially people with bad gastrointestinal problems can often eat millet. A paste made from healthy and nutritious corn, millet and sweet potato. It is slightly sweet and slightly chewy. It is suitable for all ages. It can clear the intestines and eliminate constipation. Method: Peel and dice the sweet potatoes, wash and scoop out the millet and corn; put all the materials into the wall breaking machine, add 750 to 1000ML of purified water, select the rice cereal button, and you can drink it in 30 minutes.

Three black rice cereal

The main ingredients used in this rice cereal are: black sesame, black beans, and black rice, referred to as "three blacks". Black food has good benefits for the kidneys. Replenishing effect. At the same time, this rice cereal is rich in vitamin E, linoleic acid, sesamol and other nutrients. Regular consumption can nourish hair follicle cells and make hair black and shiny. Ingredients: 20 grams of black sesame seeds, 20 grams of black beans, 20 grams of black rice. Method: No need to add oil. First put the black sesame seeds in the pan and stir-fry over low heat until fragrant. If there are cooked sesame seeds, just use cooked sesame seeds without frying; add black beans, Put black sesame and black rice into the wall-breaking machine, and then add 600~800 ml of water. If you like it thicker, add less water, and then press the rice cereal function. It will be ready in about 20 minutes. You can’t drink it. If you like the original taste, you can add some sugar and stir it before drinking.

Walnut, peanut and red date rice cereal

The main ingredients used in this rice cereal are: red dates, millet, walnuts, peanuts and milk. The sweetness of red dates covers the astringent taste of walnuts. It has a strong taste and a strong rice aroma, smooth in the mouth and full of satiety. Ingredients: 8 red dates, 30 grams of rice, 30 grams of millet, 3 walnuts, 20 grams of peanuts, 600 ml of milk. Method: Rinse the red dates and remove the date cores, remove the walnut kernels from the walnuts; pour all the materials into a food processor and pour Pour in the milk. If you like a thicker drink, just add the milk to the 800ml mark after pouring in the ingredients, then start the soy milk or rice cereal function, and it will be ready in about 30 minutes.

Carrot polenta

The main ingredients used in this rice pole are: corn, carrots, rice and soybeans. The nutritional value of carrots can be said to be outstanding among many vegetables, and it is known as " Known as "little ginseng", students who eat more carrots can maintain eye health and improve vision. A small handful of rice is added to make the soy milk thicker, and a little corn is added to make the soy milk sweeter! Ingredients: 1 corn, 1 carrot, 30 grams of rice, 50 grams of soybeans. Method: 1. Break off the corn kernels, peel the carrots and cut them into small pieces; put the soybeans, corn, carrots and rice into the wall breaking machine into it, and then pour an appropriate amount of water to the 1000ml mark. If you want a thicker drink, add less water, and then activate the soy milk function; if you are not used to the original taste, you can add some sugar and stir it before drinking.

Oatmeal millet paste

These three ingredients are oats, millet and soybeans. Oats are low-fat, low-sugar and low-starch ingredients, which can promote gastrointestinal motility and defecation, and they are also High viscosity soluble fiber makes you feel full after eating and controls appetite. Millet is rich in vitamins, protein, etc., especially people with bad gastrointestinal problems can often eat millet. Ingredients: 40 grams of soybeans, 40 grams of oats, 40 grams of millet, 400 ml of water. Method: 1. Soak the soybeans for 2 hours in advance. Although the beans can be dried directly with a wall breaking machine; add the soaked soybeans, oats and millet. In the wall-breaking machine; pour water and select the fragrant soy milk program. In about 20 minutes, the nutritious and delicious oatmeal and millet paste will be ready. If you like the original flavor, you can add some sugar and stir before drinking.