Perilla frutescens has unique active substances and nutrients, which can be used as medicine, food, oil, perfume and so on. It is a multi-purpose plant with high economic value. Pregnant women are edible, so be sure to clean them raw. Perilla leaves soaked in water can be used as tea in daily life, which has high nutritional value.

Perilla leaf is not only a Chinese herbal medicine, but also a delicious food. So many people like to cook perilla leaves with some other Chinese herbal medicines to make delicious food. Perilla leaves have many uses in daily life, and can also be mixed with cucumber salad. The effect is good and the taste is good. Refreshing, suitable for pregnant women.

Maternal health care

Pregnant women should pay attention to diet and avoid the harm of second-hand smoke. Exercise moderately, have regular pregnancy tests, eat more fruits and keep a good mood. Radiation protection, too many electrical appliances, have to be protected. Don't live in a tall building. Pregnant women are tired of climbing stairs. There is really no way to go downstairs less and walk around properly. Nutrition should keep up. If you have a great reaction during pregnancy and can't eat it, you can buy pregnant mother's milk powder, but pay attention to the brand. Eat less and eat more meals, which helps to absorb nutrition; Don't eat too much fruit. If you can, you can eat a kiwi fruit every day.

Vitamin c is a scavenger of harmful substances in the body. It is recommended to eat more foods rich in vitamin C or vitamin C tablets, such as tomatoes, cauliflower, green peppers, oranges, strawberries, kiwifruit, watermelons and grapes. Vitamin c will be lost during heating, so pay attention to protection when cooking.

The above contents refer to Baidu Encyclopedia-Perilla.