1. Cancer prevention
Eating barbecue food often can increase the incidence of cancer, because after eating barbecue food, it will carry out nitrification in the body and produce carcinogens. As an antioxidant, vitamin C, which is rich in kiwifruit, can effectively inhibit this nitration reaction and prevent cancer. Kiwifruit contains glutathione, an antimutagenic component, which is beneficial to inhibit the mutation of cancer-inducing genes, and has a certain inhibitory effect on nasopharyngeal carcinoma, liver cancer, lung cancer, skin cancer, prostate cancer and other cancer cells.
2. Protect the liver and relieve alcoholism
The Chinese New Year is coming, and it is inevitable to have alcohol, tobacco, entertainment, eating and drinking during the festival. If you want to talk about the way of keeping in good health during the holidays, eating well and living regularly are all cliches, and it is actually difficult to do so. During the holiday, it is a simple and effective way to insist on eating a kiwi fruit every day. Kiwi fruit is the most suitable fruit for holiday banquets. Many fruits are not suitable for eating after meals. However, kiwi fruit is just the opposite. Eating it on an empty stomach hurts the stomach, and it is best to eat it after meals, especially after a big meal with wine and meat. It is the most perfect holiday feast. You must drink alcohol on holidays, and kiwi fruit is better than the well-known citrus. If anyone drinks too much wine, give him a glass of strange juice at once, which can detoxify alcohol and protect the liver.
In addition, it is a powerful antioxidant that can eliminate wrinkles and fine lines. But if the skin is damaged or allergic, you should consult a doctor before using kiwi fruit.
3. freckle and anti-aging
For women, kiwi fruit is a kind of "beauty sacred fruit", which has the functions of spot removal, detoxification, beauty and anti-aging. Eating kiwi fruit often does have many benefits.
Kiwifruit contains a lot of fruit acid, which can inhibit the cohesion of keratinocytes and melanin precipitation, effectively eliminate or dilute dark spots, and also has a significant effect on improving dry or oily skin tissue. Kiwi fruit is the most abundant fruit with vitamin C, so eating Kiwi fruit often can play a whitening role unconsciously. Moreover, kiwi fruit has a good cosmetic effect for external use. After washing your face, apply the peeled kiwi fruit evenly on your face and massage it, which has obvious effect on improving the coarse pores. Kiwi fruit is the most suitable diet food for women who love beauty, because it is rich in nutrition but extremely low in calories. Its unique dietary fiber can not only promote digestion and absorption, but also make people feel full.