Can not be eaten directly as a meal, before and after meals can be consumed. But note that avocados must be freshly opened and freshly eaten, otherwise it will soon oxidize and turn yellow, even if you add lemon juice is useless.

Avocado is also known as avocado, avocado, camphor pear, avocado. Is a fruit as well as one of the woody oil species, belonging to the angiosperm family of camphoraceae. Fruit for a high nutritional value of the fruit, containing a variety of vitamins, rich in fat and protein, sodium, potassium, magnesium, calcium and other content is also high, in addition to eating as a fruit can also be used as dishes and canned; kernel containing fat oil, non-drying oil, with a mild aroma, for food, medicine and make-up for industrial use. It can also be used as a post workout muscle building fruit choice. But can not be eaten as a meal.