Cooking porridge or sugar water with lily and lotus seeds can improve the gaunt face and yellow skin caused by anemia, hepatitis, thrombocytopenia and indigestion. Long-term use can make your face rosy, beauty beauty. In the evening, some people often suffer from insomnia and have many dreams, which can soothe the nerves. Women with stomach deficiency do not want to eat, and their back is sore and their feet are soft, which has certain preventive and therapeutic effects; It is also very effective for patients who have recovered from a serious illness to drink this porridge often.
Black sesame paste: This paste can nourish liver and kidney, moisten five internal organs, dispel wind and remove dampness, and clear deficiency fire. Regular use can treat symptoms such as physical weakness, premature gray hair, wind deficiency and dizziness.
Black sesame has the same origin of medicine and food, and has the health care effects of "nourishing liver and kidney, nourishing five internal organs, nourishing essence and blood, moistening intestines and dryness", and is regarded as a nourishing holy product. On the one hand, it contains high-quality protein and rich minerals; On the other hand, it is rich in unsaturated fatty acids, vitamin E, precious sesamin and melanin.