Tomato paste is a low-calorie and low-fat food, which will not affect the weight of dieters. Moreover, lycopene of tomato has the effect of inhibiting the growth of bacteria, and it is an excellent antioxidant, which can scavenge free radicals in human body, and its anti-cancer effect is twice that of β-carotene.

Medical research has found that lycopene has preventive effect on some types of cancer, has inhibitory effect on breast cancer, lung cancer and endometrial cancer, and can also fight lung cancer and colon cancer;

Tomato sauce tastes sweet and sour, which can stimulate appetite. Lycopene is more easily absorbed by human body when it contains fat.

It is especially suitable for patients with arteriosclerosis, hypertension, coronary heart disease and nephritis. Those with cold constitution, low blood pressure and cold hands and feet in winter are better than fresh tomatoes.

Extended data:

Weight loss taboo:

1, it is forbidden to stay in air-conditioned rooms.

In summer, many people like to stay in air-conditioned rooms, so you should pay attention to it. Both air conditioning and air conditioning are obstacles to losing weight. Air conditioning keeps us in a constant temperature environment, so we don't have to adjust the heat in our bodies. But if the temperature is very low, our body will automatically consume fat to keep warm. People who use air conditioners are more likely to be obese because their heat regulation mechanism is blocked.

2. No drinking water is enough

Ensuring 2000cc of drinking water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will cause you constipation. Don't drink carbonated drinks such as cola and sprite. They contain a lot of sugar, which will make you fatter.

3. It is forbidden to replace boiled water with mineral water.

In hot weather, the trend of drinking mineral water is set off. However, recently, Dutch scientists analyzed bottled mineral water and found that mineral water is more susceptible to pollution by dangerous microorganisms and bacteria. Although these bacteria may not pose a great threat to the health of healthy people, for those with weak immunity, the bacteria in bottled mineral water may pose considerable danger, and for you who are losing weight, your health is even more unacceptable.

4. No sweating

Many people think that sweating can help detoxify and help to lose weight, thus increasing sweating through exercise and other means. It's hot in summer and you sweat a lot, but at the same time, you lose a lot of salt in your body. If you don't replenish it in time, dizziness, nausea and fatigue may occur. Drinking light salt water in summer, especially in hot weather, is of great benefit to human body. The amount of salt added should not be too much, and it is generally appropriate to be around 0.2%-0.5%. Potassium is also excreted with sweat, so after sweating a lot, you can drink tea to supplement potassium.

5, no ice products to cool off the heat

In the hot summer, a bowl of ice is the best way to cool off the heat, but the popsicles on the market also contain a lot of sugar, and the calories are naturally amazing. If you have to eat them, you should choose not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat ones, or you can see natural fruits and grains. Remember to read the calorie label on the package when buying. The lower the better.

6. No high-calorie midnight snack

In summer, most people like to go out for midnight snack, drink ice spleen and eat barbecue. If you want to lose weight, you'd better give up this enjoyment and just soak a cup of oatmeal at home.

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