The efficacy of whole grains:
Black rice: nourishing yin and tonifying kidney, benefiting qi and strengthening body, invigorating spleen and appetizing, hairdressing and beautifying face. Reducing vascular fragility and anti-cancer effects; Improve myocardial nutrition.
Red rice: It has the functions of improving anemia, anti-oxidation, anti-aging and reducing atherosclerosis and plaque formation. It also has the effects of strengthening the spleen, tonifying the middle energizer and invigorating the intestine.
Wild tartary buckwheat: it is rich in rutin, vitamins and trace elements, and has the functions of lowering blood pressure, lipid and sugar. The nicotinic acid contained in it can inhibit the growth of melanin, and has the effect of making skin tender and whitening. It has the effect of dietotherapy and health care for the elderly and diabetic patients after long-term consumption.
Coix seed rice: it has the functions of beautifying face, expelling pus, strengthening spleen, relieving diarrhea, removing arthralgia, nourishing, resisting cancer, lowering blood pressure, relieving fever and diuresis.
Buckwheat: rich in selenium and chromium, it can enhance vision, treat diabetes and various cancers, and has antibacterial, anti-inflammatory, antitussive, antiasthmatic and expectorant effects.
Yanmai: invigorating qi and strength, lowering cholesterol, controlling blood sugar, improving constipation, promoting wound healing and preventing menopausal disorders and osteoporosis.
Xiaomi: invigorating spleen and stomach, tonifying deficiency and benefiting essence and blood, and postpartum deficiency.
Glutinous rice: invigorating qi and spleen, nourishing stomach and preventing miscarriage, and discharging pus from furuncle.
Japonica rice: it can quench thirst, nourish yin and promote fluid production, strengthen intestine and stop diarrhea, lower cholesterol and reduce the chance of heart attack and stroke.
Rough rice: warm stomach and spleen, antidiarrheal and detoxification, weak gastrointestinal function and diarrhea should be taken for a long time.
Yumi: It can strengthen the brain, resist aging, calm the liver and benefit the gallbladder, and has a good effect on treating hypertension, gallstones, constipation, diabetes, nephritis edema and jaundice hepatitis.
Soybean: it can smooth sore, expel pus, moisten dryness and strengthen spleen, supplement calcium and strengthen brain, and is the best food for cardiovascular and cerebrovascular diseases, menopause and prostate diseases.
Green beans: clearing away heat and toxic materials, promoting fluid production to relieve summer heat, lowering blood pressure and protecting liver, nourishing and strengthening the body.
Black beans: promoting blood circulation, tonifying kidney, inducing diuresis, expelling wind, detoxicating and lowering blood fat, and are used for the auxiliary recuperation of jaundice, wind arthralgia and spasm.
Adzuki bean: nourishing yin, nourishing heart, resisting bacteria and diminishing inflammation, stimulating appetite, facilitating urination, relieving bloating, eliminating swelling, vomiting, diarrhea, relieving alcoholism and promoting lactation.
Black sesame seeds: tonify five internal organs, benefit qi, grow muscles, fill brain marrow, strengthen bones and muscles, clear eyes and ears, resist hunger and thirst, tonify middle energizer, nourish five internal organs, tonify lung qi, stop panic, resist cold and heat, benefit large intestine, blacken hair and beard, and keep fit for a long time.
White sesame: nourishing blood, moistening intestines, promoting lactation and nourishing hair, and used for blood deficiency and blurred vision.
Gouqi: nourishing liver and kidney, moistening lung and improving eyesight, regulating blood sugar, lowering blood pressure, exciting brain nerves, preventing and treating heart disease and arteriosclerosis.
Euryale ferox: tonifying kidney, consolidating semen, spermatorrhea, enuresis in weak children, frequent urination in the elderly, tonifying the middle energizer, invigorating the spleen and stopping diarrhea, frequent leukorrhagia, and more soreness in women.
Baizhi: expelling wind, relieving pain, reducing swelling and discharging pus. Anti-cancer, anti-radiation Headache, brow and bone pain, toothache, abdominal pain due to cold and dampness, intestinal wind, hemorrhoids and leakage, leucorrhea with red and white discharge, gangrene, dry and itchy skin.
Mountain medicine: it can replenish essence, strengthen the body, and has obvious curative effect on chronic diarrhea, women's leucorrhea and diabetes, and has a certain weight loss and beauty effect.
Lotus seed: nourishing the heart, calming the nerves, tonifying the kidney, solidifying essence, strengthening bones and muscles, and maintaining muscle excitement, which plays an important role in heartbeat regularity and various metabolism.
Jujube: invigorating qi and blood, calming the heart and calming the nerves, strengthening the spleen and stomach, has a good effect on liver cirrhosis and allergic purpura.
Huasheng: It can be used for anemia, postpartum hypogalactia, lowering cholesterol and preventing thrombosis. Long-term eating can delay brain decline.
Hawthorn: invigorating stomach, promoting digestion, promoting blood circulation, removing blood stasis, dilating blood vessels, lowering blood pressure and cholesterol.
Ziziphus jujuba seed: calming the heart and calming the nerves, nourishing the liver and nourishing blood, used for insomnia, forgetfulness, spontaneous sweating, night sweats and dizziness.
Wheat germ: promoting digestion, invigorating stomach, restoring milk and relieving bloating, and treating anorexia and breast fullness.
Endothelium Corneum Gigeriae Galli: It can help digestion, strengthen stomach, indigestion, nausea and vomiting, and can treat nocturnal emission, enuresis, urinary calculi, gallbladder, kidney calculi, etc. Endothelium Corneum Gigeriae Galli also has a good effect on diabetes.
Cactus: clearing away heat and toxic materials, removing blood stasis and swelling, invigorating stomach and relieving pain, and relieving cough. Used for gastric and duodenal ulcer, acute dysentery and cough.
Pueraria lobata: clearing away heat and fire, promoting fluid production to quench thirst, relieving alcoholism, and invigorating yang to stop diarrhea. It can dilate blood vessels, lower blood pressure, reduce blood fat, prevent arteriosclerosis, relieve pain, tonify kidney and spleen, nourish stomach and soothe nerves, clear heart, improve eyesight, moisten intestines and relieve constipation. Strong antioxidant function, can effectively prevent melanin, brown spots, sunburn and other pigment deposition. Long-term use will have a good health care effect. Known as: "there is ginseng in the north and pueraria in the south".
Konjac powder: a natural diet food popular all over the world, which is low in calories, protein, vitamins and dietary fiber. Konjac refined powder is called "Oriental Magic Powder", which has the functions of promoting blood circulation, removing blood stasis, lowering blood pressure and blood sugar, reducing weight and detoxifying.
Lotus leaf powder: a health food for losing weight, removing fat and reducing face. The heel and leaves of lotus have diuretic and laxative effects, which have been used as a good medicine for slimming since ancient times. Lotus leaf also has the effects of lowering blood pressure, reducing blood fat, relieving fever and inhibiting bacteria.
Soybean dietary fiber powder: dietary fiber plays the role of scavenger in the intestine, which can adsorb, dilute and wrap various toxins and prompt them to be quickly eliminated from the body. Dietary fiber can be used as an ideal food for diabetic kernels. It can also prevent rectal cancer, colon cancer, hemorrhoids and other symptoms, and has the effect of losing weight.
Soybean protein powder: Protein is the material basis of life and one of the three major components (protein, fat and carbohydrate) in human body. Protein is an important material for maintaining the growth, composition, renewal and repair of human tissues, and can promote the metabolic balance in the body, so it has become the first source of human plant protein and is strongly recommended by FAO.