Anorexia and picky eaters are common symptoms in many diseases of children, which can occur in children of all ages, especially preschool children. From the physiological characteristics, there are two main reasons for children's anorexia and picky eaters: first, children don't know whether they are hungry or not, which leads to food stagnation; Second, anorexia is caused by spleen and stomach weakness and indigestion. There are many ways to solve children's picky eaters and anorexia, such as adjusting the diet structure, building a relaxed diet atmosphere, controlling the intake of snacks, strengthening psychological intervention, paying attention to children's physical condition, etc. Let's talk about it in detail below.

raw material

A variety of vegetables, fruits, pasta, dairy products, etc., granules of beneficial bacteria,

Steps/methods

1

Adjust the diet structure. The food for children should be diversified, not only in many kinds, but also in various production methods, so as to effectively improve children's anorexia and picky eaters. Eat noodles today, steamed bread tomorrow, and rice the day after tomorrow; Also eat eggs, boiled today, steamed tomorrow, fried the day after tomorrow, etc. If children really don't like to eat a certain food, they can chop it up, grind it, juice it or cut it in a model, and then add other foods to cook it together, so that children like to eat it. If you have time, you can make pasta (such as rice) into cartoon characters (see the picture below) to stimulate children's appetite.

2

Build a relaxed diet atmosphere. Many children are anorexic and picky about food because of the constant urging of adults, and even loudly scolding them, which makes them fidgety and even dislike eating. Adults should be patient and persuade children to eat in a soft voice. Make the atmosphere of eating easier, and children will slowly accept food. After all, eating happily is more conducive to digestion and absorption. Therefore, adults must be patient when eating, and never beat or scold children. In addition, try not to watch TV or read books when eating, so as not to affect children's eating.

three

Control the intake of snacks. Many children like snacks, and it is ok to eat some between meals. However, adults must control their children's intake, and they can't eat endlessly, otherwise it will affect their normal eating and slowly cause anorexia and picky eaters. Eat snacks from regular manufacturers, and don't choose salty and spicy snacks, which will seriously affect children's digestive function. It is better to eat some children's calcium milk biscuits or nuts properly.

four

Strengthen psychological intervention. When children are picky eaters and anorexia, parents should accompany their children to eat more, encourage them more, and let their children gradually like food from their hearts. For example: "son, stutter, you are the best, XX doesn't eat as much as you!" " Having the conditions to let several children eat together can not only improve children's interest in eating, but also lead children to eat food they didn't like originally under the guidance of the mentality of "others can, so can I".

five

Pay attention to the child's physical condition. When a child has anorexia and picky eaters, and the above methods are not feasible, it is necessary to pay attention to whether the child has indigestion, abdominal distension, or some colds. Among them, dyspepsia is the most common, so you can give your child some granules or hawthorn tablets that can increase intestinal beneficial bacteria.

END

matters need attention

Children's eating habits are easily influenced by their parents, so it is best for adults not to comment on food preferences and food quality in front of children, but to provide children with a wide range of food choices.

Putting food that children don't like in lovely containers can not only attract children's attention, but also improve their willingness to eat.

Children should not eat snacks and drink drinks without restraint. Eating too many additives, such as sweeteners, can easily cause indigestion.