Cylinder beans and cowpeas are common green vegetables, and they are both important members of the legume ingredients, from the appearance of the two are also particularly similar, people eat these vegetables are particularly want to know what is the difference between the cylinder beans and cowpeas, today I will be doing a detailed introduction to them, can let you know what is the difference between them, but also will let you understand what are the benefits of eating cowpeas.

What's the difference between cowpeas and beans? There's no difference between cowpeas and beans, they're both pods from legumes, they're green vegetables that can be eaten, and they're from the same kind of plant, they just have different names in different regions, and cowpeas and beans are the different names that people use for them, and in some regions they're called long beans.

Benefits of eating cowpeas1, promote digestion

People can eat cowpeas to promote digestion, because this vegetable is rich in active enzymes and some dietary fiber, they are absorbed by the human body can accelerate gastrointestinal peristalsis and improve gastrointestinal digestive function, and inhibit the activity of the cholinesterase enzyme in the body, it is very important for the maintenance of the human body gastrointestinal health has obvious benefits to maintain the health of human digestive system.

2, improve immunity

We usually eat cowpea can also improve immunity, because it contains vitamin C after being absorbed by the human body, it can accelerate the synthesis of antibodies in the human body, and it can enhance the human body's anti-virus ability, and it can prevent viruses from harming the human body's cells, and it can maintain the stability of the immune function by consuming it frequently and also improve the body's ability to resist diseases.

3, strengthen the spleen and tonify the kidney

Cowpea is also a kind of healthy vegetable that can strengthen the spleen and tonify the kidney, after people use it, they can absorb rich vegetable protein and many kinds of microelements, it can accelerate the generation and discharge of uric acid in the body, prevent uremia, and also prevent the human kidney function from decreasing, and it has a certain alleviating effect on the soreness of waist and knees and the pain of waist and legs caused by kidney deficiency, and the dizziness and vertigo.

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The above for you to introduce the tank beans and cowpeas what is the difference between, can let you know they are called different the same kind of vegetables, and later also let you understand the benefits of eating cowpeas, people in the understanding of these will be in the ordinary life often eat cowpeas, but you should also pay attention to when eating cowpeas, not fully cooked cowpeas can not be eaten, otherwise it will lead to food poisoning.