Reason:
1. Oats contain a lot of dietary fiber, which has a laxative effect, can improve your constipation, and is also good for hemorrhoids.
2. Regular consumption of oats also has a very good hypoglycemic and slimming effect on diabetic patients;
3. Oatmeal porridge has a laxative effect. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents.
Oats can relieve constipation;
4. It can also improve blood circulation and relieve the pressure brought by life and work; It contains minerals such as calcium, phosphorus, iron and zinc, and has the functions of preventing osteoporosis, promoting wound healing and preventing anemia. It is a good calcium supplement.
Oats are rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation, and is also of great benefit to the elderly to enhance physical strength and prolong life.
Oatmeal can be eaten in different ways according to personal preferences to meet different tastes and needs. Here are some oatmeal methods that you can try.
1, simple oatmeal
Milk oatmeal, fruit oatmeal, milk egg oatmeal, these are all made of milk, so you can choose instant, fast-cooked oatmeal. After the milk is boiled, add oats and other auxiliary materials, and cook for 1-2 minutes before drinking.
Oat oatmeal, mung bean oatmeal, eight-treasure porridge, seafood oatmeal, eel oatmeal, chicken oatmeal and beef oatmeal are also relatively simple. After the water is boiled, add an appropriate amount of oatmeal and cook for about 2 minutes, then add an appropriate amount of ingredients, such as chicken slices, beef and seafood. Boil 1-2 minutes and serve.
Office workers can buy a bag of oatmeal, mix it with boiling water or milk in the office, and eat it with dried fruit or floss. It is simple, delicious and healthy. Oats can be made not only into porridge, but also into other delicacies, such as oatmeal cakes and oatmeal jiaozi. As long as you use your imagination, you will make more delicious and healthy oatmeal.
Golden grain shrimp
Oatmeal is a healthy food with low sugar, low calorie and high nutrition. Eating regularly can prevent coronary heart disease, hypertension, diabetes and fatty liver. Stir-fry the fried shrimp with butter. The fried shrimp is crispy outside and tender inside. Oatmeal is not only rich in butter, but also crisp and sweet, which greatly increases people's appetite.
Ingredients: fresh prawn (335g), oatmeal (1 cup), raw flour (3 tablespoons), corn flour (3 tablespoons).
Seasoning: butter (2 tbsp), oil (1 bowl)
Exercise:
1. Cut off the whiskers and spines of fresh shrimp, cut a knife across the shrimp back, remove the shrimp intestines, wash and drain.
2. Take an empty plate, add 3 tablespoons of corn flour and 3 tablespoons of corn flour and mix well; Spread a layer of powder evenly on each fresh shrimp, gently shake off the excess powder and put it in a plate.
3. Heat 1 bowl of oil, insert bamboo chopsticks until bubbles appear around, add fresh shrimps in batches, and fry until golden brown.
4. Pick up the fried fresh shrimp and use kitchen paper to absorb the residual oil on the shrimp.
5. Heat 2 tablespoons of butter, turn to low heat, pour in the fried shrimp and stir well.
6. Pour in oatmeal and fried shrimp and mix well. Serve.
Tips:
1, it is better to choose plain oatmeal without sweetness than ordinary oatmeal, because pure oatmeal is made of rolled oatmeal, flat, with the diameter equivalent to soybean, complete shape and much higher nutritional value than ordinary oatmeal.
2. Cut the fresh shrimp into two flying slices, that is, cut a knife at the back of the shrimp. Don't cut it; This method can make shrimp easy to fry evenly and thoroughly, and it is also easy to inhale the smell when stirring and frying.
3. It is suggested to fry oatmeal and fried shrimp with butter, which can make them have a strong butter flavor, and it is not easy to get bored if you eat too much. Although frying in butter is delicious, it is a little greasy than the former.
4. Don't cook with butter too hot. Butter tends to turn black when exposed to high temperature, which will make the cooked food miserable.
If you want fried shrimp to have cheese flavor, you can add a little cheese powder to raw flour and corn flour. Because cheese powder is high in calories, it is easy to get fat if you eat too much. It is recommended to put it less.
Maixiang cowboy bone head
8 pieces of cowboy bone, oatmeal 100g, 50g of butter, potato chips 12g, a little salt, monosodium glutamate, red wine and black pepper.
Making:
1. Add a little red wine and black pepper to season beef bones, mix well, let stand for 20 minutes, and cook in a flat pot.
2. Put oatmeal, butter, salt and monosodium glutamate into the pot, and turn on a small fire to stir-fry the fragrance. Put the beef bones in a bowl and sprinkle with cereal. Then, the plate is surrounded by potato chips.
Features: rich milk fragrance, combination of Chinese and western.
Oat milk pudding
60 grams of oatmeal, 500 grams of fresh milk, 4 whole eggs, fine sugar 100 grams, and appropriate amount of raisins.
Making:
1. Take 1/2 fresh milk and boil it, then pour it into oats and mix well for later use.
2. When the remaining 1/2 fresh milk is heated to 40℃, add whole eggs and fine sugar, stir evenly in the same direction with an egg beater, then sieve twice, then add 1 soaked oatmeal and stir evenly.
3. Pour the pudding liquid from step 2 into your arms, cover it with plastic wrap, and steam it in a rice cooker for 12 minutes.
4. Take it out and put the raisins on it.
Maixiang almond
Raw materials:
Almond 130g, oatmeal 50g, strawberry 200g, pea 20g, lobster sauce 20g, salt 2g, monosodium glutamate 3g, dried pepper 5g, dried starch 10g, and salad oil 250g (actual dosage is 15g).
Exercise:
1. Cut the whole almond in half (horizontally); Marinate peas with salt and fry them; Fry oatmeal until crisp; Fried douchi; Shred dried chili; 2. Stir-fry dried shredded chili in oil, add raw materials such as almond and fermented soybean, stir-fry evenly, and plate;
3. Wash the strawberries and serve them together.
Special oat cake
Oatmeal burrito
Ingredients: 1 banana, 1/2 cups oatmeal, 5 dried dates, 1 tablespoon almond powder, 2 tablespoons flour and a little salt.
Exercise:
1. After oatmeal, almond powder, flour and salt are mixed evenly, add bananas and 1/2 cups of water and stir well.
2. Pour the batter with a diameter of about 7~8 cm into a baking pan or frying pan, and both sides need to be fried. It is important to note that if one side is not cooked, the shape is easily deformed.
Oatmeal 3. Spread dried red dates without seeds in the middle of the skin and roll them up.
4. Sprinkle with almond powder.
Dried figs can also be used instead of dried red dates.
Malt oatmeal cookies
Ingredients: oatmeal 100g, brown sugar 25g, whole egg 1, 2 tablespoons maltose, sunflower oil 30g, salt1g.
Exercise:
1, put the materials into the container in sequence;
2. Stir evenly and let stand for 20 minutes to make the mixed dough more tasty;
3. Spread a non-stick cloth on the baking tray, scoop it onto the baking tray with a spoon and flatten it with a fork;
4. Put it in a preheated oven, bake it at 170 15 to 20 minutes, and take it out.
rolled oats
Ingredients: sunflower oil 1 tsp, yellow sugar powder14 tsp, salt12 tsp, 50g milk, oatmeal 100g, baking soda powder14 tsp, black and white sesame seeds.
Exercise:
1. Mix the material 1 evenly, then add the material 2 and mix evenly.
2. Then knead into dough. Add some milk when you feel dry and add some cereal when you feel wet. ) Divide the dough into small pieces and roll them into thin slices.
3. Brush with milk, sprinkle with sesame seeds and bake on a baking tray at 170 degrees for 20 minutes.
Sugar biscuit oatmeal
Ingredients: oatmeal 1 2 cup, water12 cup, milk12 cup (almond milk is also acceptable), 2 tea bags of flavored sugar biscuits, 4 teaspoons of salt14 teaspoons of pure vanilla extract14 teaspoons.
Exercise:
1. Heat water and milk, then put them in a tea bag and let them participate for at least 15 minutes. Make it taste like milk with a fork. Mix water, oats and salt, then microwave for 3 minutes. If it starts to boil, you can stop the microwave oven and continue heating in increments of 10 second until the time is up, but don't turn on the microwave oven! )
2. Let the oatmeal microwave for 5 minutes, and then transfer it to the refrigerator. Because it thickens after waiting for half an hour.
Special oatmeal porridge
Strawberry milk oatmeal
Ingredients: whole milk 100cc, 2 tablespoons of instant oatmeal, strawberry jam 1 teaspoon.
Practice: Pour the milk into a small pot, then add oatmeal and strawberry jam, stir well, heat with low fire, don't boil until the milk doesn't freeze, let it cool from the fire, and feed it to the baby after the oatmeal is completely softened.
Reminder: strawberry jam is added to increase the aroma and sweetness, and fresh fruit can also be used instead, but the fruit should wait until the oatmeal becomes cloudy, so as not to destroy C.
Porridge with minced meat and cereal
Main and auxiliary materials: oatmeal 150g, lean pork 150g, one egg and 20g chopped green onion.
Seasoning: cooked lard, refined salt, monosodium glutamate, pepper, cooking wine and water starch.
Method: Chop lean pork into mud, add cooking wine, salted egg liquid and water starch, and stir into paste. Soak oatmeal in 250g water, then add 500g slow fire to make porridge, slowly add lard, pepper and monosodium glutamate, and then pour lard and shallots.
Apple porridge
Ingredients: oatmeal -3 tablespoons, milk-1/4 cups, apple-1/6, carrot-1/3.
Method:
(1) Wash apples and carrots and cut them with a kitchen knife.
(2) Put oatmeal and chopped 1 tablespoon carrots into a pot, pour milk and 1/4 cups of water, and cook with warm fire.
(3) After boiling, add 2 tablespoons of cut apples until boiling.