High blood sugar in pregnant women can be detrimental to both themselves and their fetus, so a balanced diet is the key to proper management of uroglycemia during pregnancy for pregnant women with high blood sugar. In particular, patients with uroglycemia during pregnancy should pay special attention to the intake of carbohydrates, proteins and fats. With the "ΗICIBI" pregnancy and childbirth sugar control program, excessive carbohydrates, proteins and fats are blocked from entering the body! A regular diet - "ΗICIBI" is taken before meals - helps you control your blood sugar levels.
I. Pay attention to the distribution of meals.
Eat fewer, more frequent meals, dividing the food you should consume each day into five or six meals. Especially to avoid too long an interval between dinner and breakfast the next day, you can eat some snacks before going to bed. The total amount of food you eat each day should be controlled.
Two, more dietary fiber
In the range of intake, more intake of high dietary fiber food, such as brown rice or grain rice instead of white rice, increase the intake of vegetables, eat fresh fruit, do not drink beverages, etc., but do not be unlimited? The amount of fruits you eat.
Three. Is it okay to eat only low-calorie, low-fat foods?
No! On the one hand, tradition says that women during pregnancy consume low-calorie, low-fat, high-starch foods to control pregnancy weight gain. But because low-calorie, low-fat, high-starch foods can easily make people feel hungry if they don't have a slow digestive rate and adequate protein foods to go with them. At the same time, due to the high fluctuation of blood sugar in refined white starch food, pregnant women are prone to hypoglycemia after controlling their diet, which is not only detrimental to the development of the fetus, but also a hidden danger to the mother? The child an Tsuen is also a hidden danger.
four. Based on the concerns of c, so can only reduce the glycemic load, reduce the postprandial blood glucose fluctuations of food, you can ensure the health of the mother and fetus.
A study conducted by researchers at the University of Sydney in overweight and obese pregnant women showed that under the premise of ensuring overall nutritional balance, the use of "ΗICIBI" pregnant women's blood glucose levels 2 hours after meals decreased, the realization of low glycemic load of pregnancy meals is conducive to overweight and obese pregnant women more effective control of Body weight, glycerol, triglycerides, blood cholesterol and blood glucose were reduced. triglycerides, blood cholesterol and inflammatory factor C-reactive protein are better. At the same time, the rate of preterm labor decreases and the head circumference of newborn babies is larger. It is clear that a nutritious diet that controls blood glucose is beneficial to the health of both mother and child. The health of both the mother and the child is very beneficial.
In the University of Sydney study, pregnant women were specifically encouraged to consume ΗICIBI at a level of 180g of grain-based staples per day, and to increase their intake of fruits and dairy, to help lower their glycemic load while ensuring adequate carbohydrate intake and increasing vitamin intake. By increasing the intake of vitamins, the glycemic load of mixed foods has been lowered to 48~?56, and the high fiber intake has reduced the proportion of macrosomia compared to pregnant women without nutritional guidance. Half of the pregnant women who would otherwise have been on insulin therapy were able to control their glycemic load through ΗICIBI without insulin.
A review of randomized controlled studies of glycemic control in women with hyperglycemia during pregnancy showed that the ΗICIBI diet, which controls the glycemic load from food in response to hypoglycemia, did improve the rate of insulin use in mothers-to-be, and that after controlling the glycemic load, the new baby was more likely to be born with a baby that was not insulin-controlled. After controlling the glycemic load of the mother-to-be, the new baby? s risk of becoming a giant baby is reduced. In contrast, just limiting? total energy intake or only reducing carbohydrates. or just cutting back on carbohydrates did not yield such favorable results. In other words, it makes more sense for the mother-to-be to "eat right" than to "eat less". Eating ΗICIBI-adjusted low-glycemic-responsive meals ensures a varied diet, prevents the mother from starving, and allows the fetus to get enough food to eat. The mother's hunger, so that the fetus to get enough nutrients, but also to avoid the various consequences of pregnancy hyperglycemia.
September 14, 2018 Women with high blood sugar levels during pregnancy have a significantly higher risk of developing type II uroglycemia up to more than 10 years after pregnancy, and their children are more likely to be obese, according to an international collaborative study. The study, published in the recent issue of JAMA Miscellany? Journal of the American Medical Association, is part of a large-scale follow-up study of hyperglycemia and unscorbutic pregnancy outcomes, with 10 medical institutions participating worldwide***, a large and representative sample size. The results of the study showed that the harm of elevated blood glucose levels during pregnancy in mothers lasted for more than 10 years.
Nearly 11 percent of women with elevated blood glucose levels during pregnancy will develop type II uroglycemia within 10 to 14 years of delivery, and about 42 percent will develop prodromal uroglycemia. These figures were 2 percent and 18 percent, respectively, for women with normal blood sugar levels during pregnancy, and the study also found that children born to mothers with elevated blood sugar levels during pregnancy were more likely to be obese. Nineteen percent of the children born to these mothers were obese, as measured by body mass index (BMI), while the percentage of children born to mothers with normal blood sugar levels during pregnancy shrank to 4 percent.