In daily life, the main methods of nourishing the stomach include dietary conditioning, massage, emotional regulation, etc. The most important method is dietary conditioning. Patients with stomach problems need to be treated with drugs and other methods under the guidance of a doctor. Nowadays, many young people do not pay attention to their diet. They always overeat or have three irregular meals a day. They always like to eat food with strong taste. Over time, it will irritate the gastric mucosa and cause gastric diseases. How to nourish the stomach?

Dietary conditioning: First of all, we must develop good eating habits, eat regularly, and do not overeat; avoid spicy, irritating, greasy, cold, and hard foods; for patients who smoke and drink alcohol for a long time, they must Stop smoking and drinking. In addition, you can eat more foods that are easy to digest and nourish the stomach, such as yams, pumpkins, millet, ginger, red dates, peanuts, oats, milk, etc. This food can be added when making porridge or soup. Commonly used ones include millet pumpkin porridge, milk oatmeal, ginger and jujube drinks, etc.

Massage. After meals and before going to bed, you can rub your hands to warm them, take the navel as the center, and gently touch the area around the navel dozens of times, then rub your hands to warm them and place them on your belly. The Spleen Meridian of Foot Taiyin and the Stomach Meridian of Foot Yangming run through the lower limbs. Acupoints such as Zusanli and Sanyinjiao can be massaged to stimulate the corresponding meridians and nourish the stomach.

Regulate emotions: Stomach problems are closely related to psychological factors. People with a bad stomach should resolve bad emotions in time, avoid the stimulation of tension, anxiety, anger and other bad emotions, and maintain a happy spirit and emotional stability. Self-massage. Proper stomach massage can improve the function of the gastrointestinal tract. If the patient insists on self-massaging the stomach twice a day, morning and evening, it can help empty the gastrointestinal tract, prevent the accumulation of a large amount of toxins in the gastrointestinal tract, and nourish the stomach.

Drink porridge often and avoid spicy food. The soft and warm porridge is good for nourishing the stomach. When the weather changes particularly, attention should be paid to keeping the stomach warm to avoid catching cold in the stomach and causing the patient to suffer from abdominal pain, diarrhea and other symptoms.

Eat porridge every day. Porridge is the best food to nourish the stomach. You can drink a bowl of warm porridge in moderation every day. If your body is deficient in heat, you can add dandelion or prunella vulgaris to the porridge. If you have a cold constitution, you can add Codonopsis pilosula or Astragalus root to the porridge. You can choose oatmeal or milk for breakfast, which has the effect of strengthening the spleen and stomach. You can drink millet porridge for dinner, which can warm the stomach and calm the nerves. In addition, you can also drink beef porridge appropriately, which has the effect of replenishing qi and nourishing the stomach. Mutton porridge can replenish qi and nourish the deficiency.