You can drink it every day, but as long as you drink one cup (250 ml-300 ml) every day, this amount is acceptable to your body every day. It is best to add some millet to drink together, which can clear away heat and promote diuresis, promote blood circulation and reduce swelling.

Because both red beans and coix seed are very draining, coix seed is often used as Chinese medicine. These two things are necessary for stovepipe.

In addition, eating red beans and barley together has a super whitening effect.

If you are tired of drinking it every day, you can also eat it with other ingredients (millet, mung beans, red dates, lotus seeds, etc.). ), and mung beans have excellent water-saving effect.

I believe many people have tasted glutinous rice, red dates and red bean porridge, but how much do you know? Perhaps many people know that coix seed has the function of strengthening the spleen and eliminating dampness. So what? What is the practice? Coix seed red bean porridge is a good medicine for treating dampness. Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time. Red beans are called "adzuki beans" in Chinese medicine. If adzuki bean and carp are cooked together, both of them can induce diuresis and reduce swelling, which is very effective in treating nephritis edema. However, because of its strong diuretic function, normal people should avoid eating both at the same time and try to eat them every few hours. Whether we can eat together varies with people's physique. Of course, adzuki bean also has obvious diuretic, detumescence and spleen and stomach strengthening effects. Because it is red, red enters the heart, so it can also replenish the heart. Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness. Not only to eliminate dampness, but also to nourish the heart and strengthen the spleen and stomach. It is best to add red dates to cook porridge, which is intended to make its effective components fully absorbed by the human body without causing any burden to the spleen and stomach. Method of making barley, red dates and red bean porridge: 1. Soak barley and red beans in warm water for half a day; 2. Wrap the agrimony with gauze; 3. Soak the red dates in the stone; 4. Put Coicis Semen, Red Bean, Agrimony and Jujube into the pot together; 5, add water to cook porridge, and finally sprinkle sugar to taste. Summarize the effects of barley, jujube and red bean porridge on clearing away heat and toxic materials, promoting blood circulation and stopping bleeding, and reducing the damage of drugs to liver and immune function. Coix seed is sweet and light, slightly cold, and can strengthen the spleen, promote diuresis and relieve summer heat; Red beans are sweet and sour, and have the effects of clearing away heat and toxic materials, dispersing blood and reducing swelling; Jujube can prevent tumors and enhance immune function. Therefore, if tumor patients eat jujube during chemotherapy, the damage of drugs to liver and immune function can be alleviated. .