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The nutritional value of beans, what are the benefits of eating more beans?
There are many kinds of beans, and different kinds of beans contain different nutritional values. Everyone has a better understanding of the nutritional components of each kind of beans, so they can choose beans suitable for their own consumption, which is beneficial to their health.

Red bean shrub

Red beans can clear away heat and detoxify, strengthen the spleen and benefit the stomach, and also have the functions of diuresis and detumescence, ventilation and vexation, which is not good for urination, spleen edema and beriberi. You can use red beans and carp to cook soup, which has a good therapeutic effect on edema, beriberi and dysuria, and also has a certain therapeutic effect on cirrhosis and hepatic ascites. You can also cook red beans and winter melon and drink soup, which is a good diet for systemic edema.

mung bean

Mung beans are rich in vitamin A and vitamin B, and also rich in vitamin C, which can lower blood pressure, relieve fatigue and swelling, and have a good effect on dysuria. Mung bean powder can treat scabies and burns, mung bean skin can improve eyesight, mung bean sprouts can relieve alcoholism, and drinking more mung bean porridge or mung bean soup in summer can increase nutrition, which can alleviate nephritis, diabetes, hypertension and arteriosclerosis to some extent.

soybean

Soybean is rich in protein and fat, lecithin and vitamins. Compared with other foods, the content of protein is twice that of eggs. Saponins in soybean can delay aging, lecithin in soybean can slow down the pulsation process of blood vessel wall and soften blood vessels, and trypsin in soybean also has a certain therapeutic effect on diabetes. The phosphorus contained in soybeans is relatively high, which is of great help to the cranial nerves and can effectively relieve symptoms such as neurasthenia and physical weakness. Soybean is rich in iron, which can also play a certain role in diet therapy for patients with iron deficiency anemia.

black soya bean

Traditional Chinese medicine believes that black beans can strengthen the kidney, promote blood circulation and diuresis, and also have the effect of detoxification. The nutritional value of black beans is very rich, which can delay aging, strengthen spleen and tonify kidney. Eating more black beans can prevent the skin from producing dark spots and make the skin tender and shiny. Low back pain and tinnitus caused by kidney deficiency can be eaten with black beans and dog meat. Soymilk and tofu made of black beans can treat whitening and alopecia caused by kidney deficiency.

pea

Peas can tonify the middle energizer and facilitate urination, which is a good food therapy for diseases such as proctoptosis, chronic diarrhea and uterine prolapse. You can eat more peas during lactation, which can increase the amount of milk. Pea is rich in carotene, which can be converted into vitamin A in the body after eating, and can moisturize the skin. People with dry skin can eat more peas.

kidney bean

Kidney beans, also known as kidney beans, can play the role of flushing down and benefiting the stomach, and can also benefit the kidney and replenish vitality. Kidney bean is not only rich in protein, but also rich in trace elements such as calcium, iron and phosphorus, which is especially suitable for patients with heart disease and kidney disease. Cloud also contains unique components such as urease and various globulins, which can improve human immunity, enhance disease resistance and inhibit the development of tumor cells to some extent. However, kidney beans must be cooked thoroughly, otherwise they will be easily poisoned.