Boil a pot of water. When it's warm, put the yellow peach in, soak it for a minute or two, and then take it out and peel it.
Nutrition of yellow peach
Yellow peach, also known as yellow-fleshed peach, belongs to the genus Peach in Rosaceae, and is named after its yellow flesh. Yellow peach is very rich in nutrition, which is rich in antioxidants (α-carotene, β-carotene, lycopene, vitamin C, anti-free radicals, etc.), dietary fiber (a large amount of pectin in pulp is cellulose needed by human body, which is easy to absorb, etc.), iron and calcium and various trace elements (selenium, zinc and other contents are obvious, higher than other fruits, making it the king of fruits). Yellow peach is soft and hard when eaten, sweet and sour, fragrant and moderate in moisture, with a mature sugar content of 14~ 15 degrees. Regular eating can play a role in relaxing bowels, lowering blood sugar and blood lipid, resisting free radicals, removing dark spots, delaying aging, improving immunity, etc., and can also promote appetite. It can be called a health-care fruit and health-preserving Zhi Tao.
The nutrition of yellow peach is very rich. According to the expert's inspection by the Municipal Academy of Agricultural Sciences, its main nutritional components are: rich vitamin C and a large number of cellulose, carotene, lycopene and various trace elements needed by human body. For example, the contents of selenium and zinc are obviously higher than those of other ordinary peaches, and they also contain malic acid, citric acid and other components. Eating yellow peaches regularly can not only provide calories to maintain brain function, but also regulate fat metabolism in the body. Eating two peaches a day can play a role in relaxing bowels, lowering blood sugar, reducing blood fat, resisting free radicals, removing dark spots, delaying aging, improving immune function, and promoting appetite. It can be called a health-care fruit and health-preserving Zhi Tao. People who are easily tired, people who work in polluted environment, people who like smoking, people who engage in strenuous exercise and high-intensity labor, and people who take medicine for a long time are all suitable for eating yellow peaches frequently.
The practice of yellow peach pudding
Ingredients: 20g of jelly powder, mango flavor of Nestle, white sugar, canned yellow peach and 500g of water.
method of work
1. Cut the yellow peaches into small pieces and put them in the prepared containers respectively.
2. Then add jelly powder and cold water according to the ratio of jelly powder: water of about 20g: 500g, add appropriate amount of sugar, and stir mango powder evenly.
3. After that, boil the mixed liquid in a pot and turn off the heat. After cooling, put it in a container cup, then cool it and put it in the refrigerator for 2 hours before eating.