Teacher Gao Jin, a Zhihu blogger, is introduced on the homepage: Senior health manager, NSCA international fitness coach, founder of the Medium Carbon Day Recipe. In 2020, he published the Medium Carbon Day recipe on Zhihu for the first time. Collection Breaking 100,000.

I saw the medium-carbon day recipe on Zhihu in 2020. At that time, I thought the recipe was a bit too subversive, and I didn’t believe that I could lose weight by eating so well. I didn’t start trying it until 2021. Is it really down-to-earth? Whether you are eating in the canteen, ordering takeout, going to a restaurant, or cooking by yourself, it can be used for everything. I lost a total of 35 pounds in four months without any hardship at all. As time went by, I found that losing weight was just a small bonus. I had a year-end company physical examination and the fatty liver that had troubled me for many years was gone. The fasting blood sugar level also dropped a lot. I regret not starting sooner.

Perhaps the more down-to-earth the diet is, the more it returns to the essence of weight loss - daily life. If you have not tried the medium-carbon day diet, don't despair of losing weight.

The Medium Carbon Day Recipe also has a special mini program that publishes three meals a day, which is really convenient. You don’t have to worry about what takeout to order at noon.

Mini program name: Gao Jin’s recipe.