The nutrition of pork bone is: protein, trace elements, vitamins, bone collagen.

1, strengthen the body: pork bone contains high protein, trace elements and vitamins, can strengthen the body.

2, skin care: pig bone is rich in collagen, can improve the skin, increase elasticity.

3, improve osteoporosis: pig bone rich in collagen, is the organic component of cartilage tissue, can improve osteoporosis.

Pig bone is generally referred to as the leg bone of the hind leg of the pig, the bone is relatively thick, there is a hole in the center, can accommodate the bone marrow. The bone is large at both ends and small in the center, and the marrow in the bone contains a lot of collagen. Pork bone is suitable for general people, and it is also suitable for people who are calm and have a deficiency of qi. It is also suitable for middle-aged and elderly people and teenagers. However, it is not recommended to consume it during the period of cold and fever, and not recommended to consume it for those who are infected with acute intestinal infections; it is not recommended to consume pork rib soup at the early stage of bone fracture (1~2 weeks), but it can be consumed in small amount in the middle stage, and it can be consumed in the later stage to achieve a very good therapeutic effect.

ReferencesPig bone - Baidu Encyclopedia