Ingredients: abalone, quail eggs, Cordyceps, Lycium barbarum, salt and monosodium glutamate. Practice: 1. First, clean the abalone thoroughly and prepare a small toothbrush, which is specially used to brush the skirt of abalone. After brushing, gouge out the meat of abalone with a knife and remove the mud intestines. 2. Wash the meat and shell of abalone for the last time, put the abalone and abalone shell into the stew pot, clean the prepared quail eggs and put them together. 3. Finally, put the prepared Cordyceps sinensis flowers and Lycium barbarum together in a stew pot, pour in a proper amount of water, and simmer for about three hours. Add a little salt and monosodium glutamate to taste when cooking.