What calcium needs to be supplemented during lactation? In life, I believe many friends know that during the lactation period of pregnant women, because of postpartum weakness, mothers need to supplement enough calcium during lactation to provide rich nutrition for their babies. Below I sorted out what calcium needs to be supplemented during lactation.
What calcium 1 1 should be supplemented during lactation? Eat more foods that contain more calcium or can promote calcium absorption. For example, milk (human milk, milk, goat milk, etc.) is rich in calcium and fully absorbed.
2, animal liver, egg yolk, fish, meat and beans are rich in vitamin D, which can promote the absorption of calcium. Laver and cauliflower are also rich in calcium, and broad beans are eaten with skin to improve the absorption of calcium.
3, bones and vinegar soup can increase calcium, and refined vinegar ribs are also rich in calcium; Deep-fried fish with bones can increase the calcium content.
4. If you don't eat much of the above foods, and even leg cramps occurs during lactation, it means that your calcium deficiency is very serious. It is best to take some calcium besides diet.
5, in addition, mother should pay attention to the sun every day, so that calcium can be converted and absorbed, promote the recovery of bone density, and increase bone hardness.
Diet for supplementing calcium during lactation
1, stewed tofu with bone soup
Raw materials: oil tofu, shrimp, minced chicken, bone soup, small rapeseed, etc.
Method: Chop shrimps, mix them with minced chicken to make stuffing, and stuff them into oil tofu with small mouth and partial pulp removed; Bring the bone soup to a boil, add the brewed oily tofu, cook it with low heat, and season it with a little salt; Finally, add small rapeseed embellishment, and add less rice vinegar when eating.
2. Cheese and egg soup
Ingredients: 20g of cheese, egg 1 piece, 20g of celery powder, 20g of tomato powder, bone soup 1 big bowl, salt, pepper, etc.
Method: break the cheese and eggs together and add some refined flour; Boil the bone soup, season it, and pour in the prepared egg liquid; Finally, sprinkle with celery powder and tomato powder for ornament.
3. Braised chicken wings with beans
Ingredients: 50 grams of soybeans, 50 grams of seaweed, 50 grams of carrot sticks and 4 chicken wings.
Method: Soybeans and kelp are cooked with seasonings such as onion and ginger, and chicken wings are marinated with pepper water, ginger juice, salt and onion. Heat the wok with oil until it is 80% hot, add delicious chicken wings, stir-fry until it changes color, add other raw materials and appropriate amount of soup, turn to low heat, and stew together until the juice is thick.
Precautions during lactation
1, cold rice
Cold rice is easy to damage the spleen and stomach, affect digestive function and cause diarrhea. Traditional Chinese medicine believes that "heat can cause stagnation of cold", and cold things are easy to cause blood stasis, which can cause postpartum abdominal pain, lochia and other diseases.
2. Spicy and irritating food
Such as leeks, garlic shoots, peppers, peppers, fennel, wine and other foods, lactating mothers should try to eat less irritating foods, which can easily enter the baby's body through milk and affect the baby's health. A small amount of condiments, such as pepper, vinegar and so on, are still ok.
3. Pickled meat and fish
The average adult's daily salt consumption is 4.5 ~ 9 grams. According to the usual habits, don't avoid salt and don't eat too salty. Too much salt for wet nurses will increase the burden on the kidneys, which is not good for the kidneys, and will also increase blood pressure.
4, fried food, high-fat food
This kind of food is not easy to digest, and the digestive power of lactating mothers is weak, and the nutrition of fried food has lost a lot in the frying process, which is harmful to health during lactation.
What calcium do you need to supplement during lactation? 2. Calcium supplement recipe
1, pig liver is suitable for eating in the morning and at noon.
2, the iron in the egg yolk is effective for anemia.
3. Lotus root ribs soup can treat anemia symptoms during confinement, and lotus root can relieve nervous tension.
4, scallops have a calming effect and can treat postpartum depression.
5, carrots are rich in vitamins A, B and C, which is the best dish for pregnant women.
6, pig waist has the effects of strengthening the kidney, promoting new metabolism in the body, restoring uterine function, and treating backache.
7. Sesame contains high calcium. Eating more can prevent the loss of calcium and constipation.
8. Pig's trotters can nourish blood and promote lactation, and can treat postpartum hypogalactia's disease.
9, peanuts can nourish blood and stop bleeding, and can treat anemia and hemorrhage, which has a nourishing effect.
10, celery is high in fiber, and eating more can prevent maternal constipation.
Soybeans and kelp can greatly increase the calcium content of dishes with various meats as the main ingredients, and can be enjoyed by postpartum and lactating moms frequently, which can make the body rich in calcium.
Maternal women can supplement calcium in this way during lactation:
1, insist on drinking milk every day
According to China's dietary habits, it is recommended to drink at least 250 ml of milk every day after delivery to supplement the 300 mg of high-quality calcium needed in milk. If you are lactose intolerant, you can drink yogurt in moderation.
2. Eat more soy products
Choose more beans or bean products in your daily diet. Generally speaking, you can get 100 mg of calcium by taking about 100 g of bean products. At the same time, choose cheese, dried seaweed, sesame or sesame paste, broccoli and kale to ensure that the calcium intake reaches at least 800 mg.
3. Eat more fruits to supplement calcium.
Fruits contain elements such as zinc, potassium, magnesium and vitamin C, which can help calcium to be effectively utilized. The latest research in Britain found that women who often eat fruits and vegetables have higher bone density, which may be related to the rich trace mineral elements and vitamin C in fruits.
4. New mothers should have a light diet
Salt is the enemy that threatens the health of bones. When the kidney removes excess sodium, it will also be accompanied by the loss of calcium. New moms must adopt simple cooking methods and choose a light diet, which is the correct way to ensure bone health.
What calcium do you need to supplement during lactation? 3 How to supplement calcium during lactation
1, food intake: Generally speaking, mothers need to feed their babies after delivery, so they need more calcium. At this time, if the food they eat contains calcium, they can save a lot of calcium tablets. For example, dairy products, soybean products, nuts, kelp, etc., as well as rapeseed, animal liver and kidney, and seafood are all good calcium supplements, and postpartum mothers can choose to eat more.
2, light diet: too much salt will affect calcium, breastfeeding mothers must pay attention to the light diet, so that calcium supplementation can achieve certain results.
3, outdoor sports: calcium supplementation is not only food, but also sunlight. During lactation, mothers can take their babies outdoors for exercise every day, but not more than 30 minutes. Vitamin D, which can be synthesized by skin in sunlight, can promote the absorption of intestinal calcium and the growth of bone calcium.
How long does it take to supplement calcium?
For mothers, calcium supplementation can start when they are pregnant and continue until they stop breastfeeding. Because there is a period of time when you are pregnant, the amount of calcium will be relatively large. After all, the baby will grow up. When breastfeeding, my mother breastfeeds, so the loss of calcium in her body will be relatively large. It is necessary to continue to supplement calcium so that there will be no calcium deficiency.
Calcium-supplemented food
1, bean products: Soybean is rich in protein and high in calcium. However, soybeans are cooler, so it is enough for lactating mothers to eat them properly.
2, animal bones: animal bones can go to soup, plus some vegetables can become a delicacy.
3, seafood: kelp or shrimp skin, this can eat 25 grams a day to achieve the effect of calcium supplementation, and they can also reduce blood lipids and prevent arteriosclerosis.
Calcium is a necessity for everyone, and breast milk is his food after the baby is born, and nutrition is taken in it, so breastfeeding mothers should supplement enough calcium. Moreover, there will be more calcium lost during lactation, which can avoid the lack of calcium by the mother herself. For the sake of the baby, mom must insist.