Postpartum weakness, decreased resistance, need to supplement adequate nutrition, conducive to physical recovery. Ensuring the intake of high-quality protein or inorganic salts and adequate vitamins can properly supplement iron and prevent iron deficiency anemia. You can eat more fish, eggs, beans and bean products, animal liver, animal blood, jujube, lotus seeds, fresh fruits or vegetables. Pork ribs soup can provide enough nutrition. Here's how to do it.

Prepare ingredients: ribs, wax gourd, corn, ginger, white vinegar, salt, pepper and chopped green onion.

Wash the ribs and soak them in water for about half an hour. Put less oil in the soup pot, add ginger slices and stir-fry the ribs slightly.

Add enough water at one time and drop a few drops of white vinegar. After the fire boils, turn to low heat and simmer for about 2 hours.

Last gear

Add corn and wax gourd, season with salt, and cook for about 15 minutes. Add pepper to taste and sprinkle with chopped green onion.

After cooking and making sparerib soup, you should pay attention to the following matters.

(1) Pork ribs must be cooked in cold water, so as to burn the blood. 2 Add salt after the soup is stewed, and no other seasonings are needed.