How to make vegetarian seaweed soup delicious?

Recommended kelp and tofu soup. This makes the kelp and tofu soup is not only fragrant, and often eat also can lose weight and slimming, beauty and beauty it.

Food name: kelp and tofu soup

Instruments: 100 grams of kelp, tofu 100 grams

Spices: vegetable oil, salt, scallions

Methods: kelp washed and cut into diamond-shaped slices, soaked in water half an hour and then removed, drained of water and spare. Tofu cut into squares, spare. The first thing you need to do is to make sure that you have the right ingredients and that they are ready. Start a pan, hot pan cool oil, add chopped scallions, sautéed over medium heat, then add the kelp to the pan, stir-fry for a few moments over high heat, then add the right amount of water.

After adding the water, keep the heat high and bring to a boil, then skim off the kelp, add the tofu to the pot, and reduce the heat to medium. Maintain medium heat and simmer for 45 minutes, then simmer for 5 minutes and add salt, then serve.

Effects: Kelp in the past is a rare thing, the price is very expensive, and then began to artificial cultivation has become a common ingredient. Kelp is rich in nutrients, rich in trace elements, especially iodine, often eat kelp can be smart and intelligent. Kelp is also rich in a variety of gelatin and minerals, often eat kelp do not have to worry about gaining weight, and kelp also has a weight loss, nourishing hair effect. The fact is that the most important thing is that you have to be able to get the best out of it, and you have to be able to get the best out of it, and you have to be able to get the best out of it.

Tips: As the saying goes, "a thousand rolls of tofu and a million rolls of fish", do tofu soup must control the fire, to be stewed slowly.

The seaweed and tofu soup main tips include three:

First of all, the first fried seaweed must be less oil, seaweed does not absorb oil, and this dish belongs to the soup dishes, too much oil, on the contrary, the taste;

Secondly, it is the seaweed boil skimming foam and then add the tofu and to be in the fire slow stewing, and at the same time, strict control of the fire, in the fire slow stewing after the fire stewing The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.

Third, it is the last to add salt to the soup, because salt is a strong electrolyte, if you add in the process of soup will destroy the internal structure of the tofu, affecting the taste of the dish.