Eat less starchy food, fat meat or pork, pasta, chocolate, cakes, ice cream, rich and greasy products, eat less old fire soup, and eat less fruits with high sugar content, such as apples, watermelons, grapes and cantaloupes.

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3, buried thread to lose weight three meals rule:

Catgut embedding to lose weight does not advocate hunger therapy. Three meals should be on time and regularly, and you can eat 60% to 70% full every meal. Drink water 1500ML every day, eat fruits properly, and eat breakfast, such as porridge, eggs, vegetables, tofu, bread, yogurt, soybean milk, etc. Lunch can eat rice, skinless chicken, duck, freshwater fish, and eat more vegetable tofu; Dinner must be controlled. Dinner should be before 7 o'clock. Eat little or no staple food. The diet should be light. It should be 4 hours before going to bed. If you sleep late, you can eat calorie-free fruit or oatmeal to supplement your energy. You don't have to force it.