Ingredients: 5 red dates, bird's nest 10g, and appropriate amount of rock sugar.

1. Soak the bird's nest in pure water for 8 hours (good bird's nest is basically soaked for 3 or 4 hours, but the longer the time, the bigger the hair will be).

2. Put the soaked bird's nest into the stew, and add purified water 2cm above the bird's nest.

3. Wash the red dates, soak them in boiling water and put them in a saucepan.

4. Boil the water in the pot first, then simmer for 40 minutes.

5, put the rock sugar after 30 minutes.

Step 6 finish