There is a special substance called progesterone in the female body. It can not only slow down the aging of women's body, but also related to women's fertility. If a woman's body lacks this substance, her whole complexion will become very ugly, it is difficult to successfully get pregnant, and her body will age faster. So when progesterone is insufficient, women must regulate it in time.

What often happens when there is not enough progesterone in a woman's body?

Menstrual disorders

We have just mentioned that progesterone helps to maintain normal menstruation, because women's menstruation depends on progesterone and estrogen to stimulate the endometrial lining of the uterus to proliferate, and form a stable cycle of menstruation every month, and when there is not enough progesterone in the body, then estrogen is affected, and then menstruation will be disrupted.

It can lead to abnormal menstrual cycles, which can be early or delayed, the duration of the period can change, and the amount and color of the blood can change, so if you continue to experience menstrual disorders, you need to get checked out and improve in time with progesterone supplementation.

Easily lead to miscarriage

Progesterone is also known as progesterone, it is a progesterone hormone in women, it is a hormone that helps women to get pregnant better and maintain a better pregnancy, which is good for the growth of the fetus, when there is a deficiency of progesterone, then it has a certain effect on the uterine lining of the woman, and the chances of the woman to get pregnant will become smaller.

Even if a woman is pregnant, the lack of progesterone can easily lead to a thinning of the female uterine lining, which may affect the development of the embryo, prone to miscarriage, and is not conducive to the health of the pregnant woman and the fetus, therefore, for a lot of pregnant women should pay attention to the timely supplementation of progesterone, to provide a good environment for the growth of the fetus.

Dull face

Estrogen is to help women maintain a good face, and estrogen is maintained by progesterone. When progesterone is insufficient, it affects the secretion of estrogen in a woman's body. If the level of estrogen secretion decreases, it will affect the metabolic problems of the skin, then the skin on the face may appear long spots, acne, wrinkles, dull yellow complexion sex should pay attention to timely supplementation of progesterone.

Breast enlargement

When women have insufficient progesterone secretion, it also affects the female mammary glands. This is mainly because of insufficient progesterone secretion, the body's estrogen secretion will be disrupted, and endocrine disorders can easily lead to breast abnormalities, which may lead to nodules or lumps with tingling or swelling pain, at this time, it is best to go to the hospital for a physical examination, in order in order to better solve this problem.

Women who lack luteinizing hormone can eat the following kinds of food

Soy

For women with luteinizing hormone deficiency, it is a very good thing to eat a little soy in normal times for the supplementation of luteinizing hormone, which is a very large number of nutrients in soy, including luteinizing hormone. Many women who are preparing for pregnancy will eat soy to achieve the purpose of supplemental progesterone, which can reduce abdominal pain, relieve ovarian discomfort. In addition, eating soy to absorb the phytoestrogens, but also can play the role of unclogging the mammary glands, breast dispersal effect. Soybeans or soy milk are very good for women's health food, women should eat more, better maintain health care, promote health.

Black beans

In addition to eating soybeans for luteinizing hormone supplementation, eating some black beans is also a necessary thing for luteinizing hormone supplementation in general. As a legume, black beans are also very much phytoestrogens, better promote body health. In addition, black beans also have the role of blood tonic, blood, to help you stay away from blood deficiency, adequate blood, will undoubtedly make you more healthy. To achieve the purpose of nourishing the ovaries and keep away from gynecological diseases.

Spinach

When it comes to eating spinach, we will think of eating spinach to replenish blood, for anemic women, eating some spinach is really good. In fact, eating spinach is also able to carry out supplemental progesterone, for women with low progesterone, to achieve a good supplemental progesterone, which will help you take better care of the body.

Pueraria Mirifica

Pueraria Mirifica is also beneficial to the health of the Chinese medicine, eating Pueraria Mirifica is good for the body, in the Pueraria Mirifica there is a very large number of isoflavones, for the low menstrual flow of women, eat some Pueraria Mirifica, can be constantly moistened ovaries, the uterus, to help you take care of regulating a good body.

Introduced so much about what to eat to supplement the description of progesterone, we have a better understanding of what foods have progesterone, if you usually insist on eating, progesterone enough, ovarian health, uterine health, and accordingly can help you dredge the mammary glands. I hope you can eat some. Once the luteinizing hormone is insufficient, it will be a worse thing, the impact is still relatively large.