If it doesn’t work, we still have to work hard to keep our mouths shut and our legs open. ?

If someone tells you that there is a drink that can make you lose weight as you drink it, without any dietary restrictions or exercise. Do you want to try it? The answer is of course yes, so in order to satisfy people's wish, people He invented a milkshake that makes you lose weight the more you drink it. This is a meal replacement powder with the goal of losing weight and shaping your body.

At the beginning, it was mainly popular in the circle of friends, and now it has launched physical stores, and then shared many successful weight loss cases, but this kind of lazy people who drink more and lose weight? Milkshakes? Weight loss method, Will it really work? Stop being so whimsical.

To put it simply, meal replacement is to replace high-calorie food with low-calorie food, making people feel full, not feeling hungry, and not wanting to eat anything else. Common meal replacements There are meal replacement bars, meal replacement biscuits, meal replacement powders, and meal replacement milkshakes. Milkshake weight loss means turning food into drinks. One cup in the morning and one in the evening. Only the normal meal is at noon, which naturally makes it easier to lose weight.

Some people may be curious, since I don’t eat in the morning or evening, why do I still buy milkshakes? Since I’m not eating anyway, wouldn’t it have the same effect if I drink something else? According to the salesperson, this milkshake contains vitamins needed by the body. The most important thing is that the meal replacement milkshake contains a substance called fenfen, which is a food inhibitor and makes you feel full. The main cause of bloating.

In fact, this substance called fenfen can cause harm to the body after long-term use, and can cause heart disease, lung disease, hypertension and other diseases. It was banned by the United States as early as 1997. Moreover, people eat not only to fill their stomachs, but also to obtain nutrients from food and provide them to the body. However, this kind of meal replacement has only one nutrition, and it may lead to malnutrition if consumed for a long time. Therefore, meal replacement cannot always be used. Eat, let alone use it to replace a meal.

The first thing you need to do if you want to lose weight is self-discipline. Regardless of family genetics and disease, people gain weight through food. There are eight major cuisines in our country, and each one is very delicious. Even foreign cuisines People are impressed by it. Seeing these foods in front of them but not being able to eat them is a kind of torture for people. At this time, they need strong self-discipline to keep their minds calm, not to be tempted, and to control their mouths.

Eat regularly, don’t eat more or less. This irregular diet not only has no weight loss effect, but also causes damage to our gastrointestinal tract. However, we still need to pay attention to controlling calories and reducing fat intake. , try to eat chicken and fish with fewer calories, which can not only satisfy the taste, but also obtain sufficient nutrients to avoid overeating.

Don’t skip dinner at all. Eat some easily digestible food in the evening. Don’t eat after ten o’clock. Eat more seasonal fruits and vegetables on a daily basis to supplement adequate vitamins. To supplement nutrition, it is best to make a meal plan, plan the food for a week in advance, and strictly implement it, so as to achieve self-discipline and develop good habits.

In addition, you must cooperate with exercise and fitness. Just keeping your mouth shut is not enough. Without a good physique, you cannot guarantee to maintain good health while controlling your diet. Take about half an hour every day , a simple exercise, taking advantage of the fresh air in the morning to jog in an open area is also a good choice. The most important thing is to maintain self-discipline.