Experts pointed out that to ensure the above effect of vinegar, it is best to drink directly, such as morning and evening each spoon. And heating and other cooking methods will affect the vinegar of this role, such as vinegar and potato, sweet and sour fish, although which also put the vinegar, but after high-temperature heating, the efficacy will be discounted.

While vinegar has the above benefits, it is not suitable for everyone, especially those with stomach problems. After drinking vinegar should pay attention to whether there is no acidity and other adverse reactions. People with ulcer disease and excessive stomach acid are not suitable for drinking vinegar, so as not to aggravate the irritation of the stomach. Drinking vinegar should also be gradual, starting with a small sip every day and increasing or decreasing as appropriate according to the body's acceptance.

Vinegar has the following effects on healing and health care:

1, eliminating fatigue;

2, regulating the acid-base balance of the blood and maintaining the relative stability of the environment in the body;

3, helping digestion and facilitating the absorption of nutrients in food;

4, anti-aging, inhibiting and reducing the formation of peroxides in the aging process of human body;

5, helping to improve the health of the body and to improve its health;

6, helping the body's health;

7, helping the body's health;

8, helping the body's health.

5, has a strong bactericidal ability, can kill staphylococci in the intestinal tract, Escherichia coli, disease dry bacteria, salinophilic bacteria, etc.;

6, enhance liver function, promote metabolism;

7, dilate blood vessels, is conducive to lowering blood pressure, to prevent the occurrence of cardiovascular disease;

8, enhance renal function, diuretic, and can reduce the level of urinary glucose;

8, enhance kidney function, diuretic, and can lower Urine sugar content;

9. It can make the excessive fat in the body to be consumed as physical energy and promote the metabolism of sugar and protein, which can prevent and control obesity;

10. Vinegar also contains anticancer substances.