Later, I learned from a friend who is a fitness instructor that if diet pills promote weight loss without controlling diet weight, then the common ingredients in diet pills are all one kind, which can make the body lose a lot of water. After taking diet pills for a while, the weight will drop, but the water will drop. This medicine puts a lot of pressure on the kidneys and is easy to cause uremia. There is also a medicine that can reduce appetite. After taking this medicine, you will usually have stomach trouble and easily turn into gastric cancer.
In fact, there is such a trick in the natural weight loss method, which is the menstrual weight loss method, that is, if people control their food intake during the physiological period, it is easy to lose weight. You can try.