Codonopsis pilosula has the effect of invigorating spleen and benefiting qi; Angelica sinensis has the effects of enriching blood and promoting blood circulation, regulating menstruation and relieving pain; Jujube has the effects of invigorating spleen and stomach, nourishing blood and calming nerves, and relieving medicinal properties; Lycium barbarum L. has the effects of nourishing liver and kidney, and benefiting the purpose of intelligence; Longan has the effects of nourishing and tonifying, nourishing qi and blood, calming the nerves and improving intelligence; These can be soaked in water together, as long as the side effects are relatively small.

Tonifying food: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc.

Tonifying diet: Radix Angelicae Sinensis Rehmanniae black-bone chicken; Yam beef brisket pot; Hairtail with chrysanthemum; Rose with chrysanthemum dew.

Avoid eating less: seaweed, Alpinia katsumadai, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish, water chestnut, garlic, etc.

Extended data:

Angelica sinensis, Codonopsis pilosula and Astragalus membranaceus are all ingredients for nourishing blood and qi. Stewing with black-bone chicken or old chicken can quickly replenish human blood and gas. yin beauty also has a certain conditioning effect on girls' common irregular menstruation and dysmenorrhea, and at the same time, it can replenish qi, spleen and stomach, promote appetite, supplement nutrition and adjust color. This soup can be drunk by both men and women, and has the effects of nourishing the middle energizer, invigorating qi, consolidating the foundation and strengthening the yuan, nourishing yin and suppressing yang for boys.

1, Dangshen Huangqi Stewed Chicken Soup is not suitable for pregnant women and should not be taken during cold.

2. Astragalus membranaceus should not be taken in large quantities, nor in the state of fever and deficiency of yin and qi, nor in the condition of pain and humidity. It should be taken under the guidance of a doctor.

3. Chicken should not be eaten with sesame, chrysanthemum, mustard, glutinous rice, plums, garlic, carp, turtle meat, shrimp and rabbit meat.

Reference sources; Baidu Encyclopedia-Danggui, Dangshen, Huangqi, Jujube and Black Chicken Soup