Can eating sesame sauce supplement calcium? Eating sesame sauce can supplement calcium, but although sesame sauce is high in calcium, its absorption rate is low and its fat content is higher!
Generally speaking, every 100g of sesame paste contains calcium 1 170mg, which is richer than that of milk, but the absorption rate is very low, and sesame paste is a high-calcium food as well as a high-fat food.
If you want to supplement calcium by eating some sesame sauce, you will unconsciously consume too much fat, which will lead to obesity, dyslipidemia and other problems. Sesame sauce is good, but we should pay attention to controlling the amount when eating it.
Is it true that sesame sauce is more calcium-enriched than milk? The calcium content in sesame sauce is high, but the absorption and utilization rate of calcium is lower than that of milk. The calcium in sesame is mainly in sesame shell, accounting for about 90%~95%, and the calcium in sesame shell is not easy to be calcium oxalate, so its absorption and utilization rate is low, about 10%.
Milk is a nutritious food. Appropriate calcium-phosphorus ratio and lactose content can promote the absorption of calcium, and the absorption rate is about 30% or more. Therefore, milk is the best choice for calcium supplementation.
You can drink 300g of milk every day, but sesame paste is only about a spoonful 10g. In addition, as mentioned above, sesame paste is also a high-energy food, so it can't be eaten more, and it can only be used for seasoning.
Milk is called nutritious food, and the calcium content per 100g is about 100mg, which can be quickly absorbed by human body. Appropriate proportion of calcium and phosphorus in milk can promote the body to absorb calcium. In addition, milk also contains lactose, which can promote the absorption of calcium by human intestinal wall, and the absorption rate can reach 98%, thus regulating the metabolism of calcium in the body, maintaining serum calcium concentration and promoting bone calcification. Good absorption is especially critical for calcium supplementation. Therefore, milk calcium supplement is more reliable!
Can you eat sesame paste often? Sesame paste is made by grinding fried sesame seeds into sesame paste. Although sesame paste contains a certain amount of protein, calcium and vitamins, its fat content is still high, so it is not suitable as the main food source of calcium supplementation. Excessive consumption will lead to excessive energy intake and obesity. Therefore, sesame paste is still eaten as a condiment, and the daily intake should not exceed 25 grams.