Cordyceps sinensis can nourish the body and can be stewed with chickens, ducks and geese. Eating some chicken with Cordyceps sinensis can nourish your body.

Second, Maca

Maca is also a common medicinal material. Like ginseng, people with weak constitution can also eat some maca appropriately.

Third, ginseng.

Ginseng is a tonic, and eating ginseng has the function of nourishing the body. Therefore, people with weak constitution can also eat some ginseng properly.

Fourth, medlar nourishing kidney porridge

Nourishing kidney and wolfberry porridge also has high nutritional value and can improve people's physique. Therefore, people with weak constitution can often eat wolfberry porridge to tonify the kidney.