From 14 years old to 16 years old, you can actually drink any kind of tea, such as some green tea, black tea and other oolong tea, which is not harmful to your health, but remind you not to drink too much tea, because drinking too much tea will still have a certain impact on sleep and rest.

Tea suitable for girls aged 16;

Green tea: cold in nature, suitable for people with hot constitution, strong stomach fire and full of energy. Green tea has a good radiation protection effect, which is very suitable for people who often work in front of the computer.

Chrysanthemum tea: people with spleen deficiency and stomach cold, including those who are prone to diarrhea, should not drink it; Deficiency cold constitution, especially those who are usually afraid of cold and easy to get cold hands and feet, should not be drunk often. Generally speaking, chrysanthemum tea is most suitable for people with dizziness, red eyes, sore throat, "liver hyperactivity" and high blood pressure.

Rose tea: sweet and slightly bitter, warm in nature, the most obvious effect is to regulate qi and relieve depression, promote blood circulation and remove blood stasis, regulate menstruation and relieve pain. In addition, the medicinal properties of roses are very mild, which can warm people's heart, liver and blood, relieve the depression in the body, and play a role in calming, calming the nerves and resisting depression.

Women often have some emotional irritability before or during menstruation. Drinking roses can play a regulatory role, but it is best not to drink during menstruation.