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2 gout of slow then will eat more vegetables, less meals. Eat more vegetables, conducive to reduce purine intake, increase vitamin C, increase fiber. Eating less is conducive to controlling calorie intake, weight restriction, weight loss and fat reduction.
3 Gout patients should drink more water water, less soup. Patients with high uric acid and gout patients should drink more plain water and less broth, chicken soup, fish soup, hot pot soup and so on. The penetration of plain water is conducive to dilute uric acid, you can get to accelerate the excretion of the trouble.
4 Eat more alkaline food, less acidic food. Gout is purine metabolism disorder, uric acid abnormal, if too much acidic food, will aggravate the condition, not conducive to recovery. And eat more alkaline food, can help replenish potassium, sodium, chloride ions, to maintain acid-base balance, due to the patient's endocrine disorders, alkaline substances are not easy to absorb. It is recommended to drink more soda containing minerals, which can be absorbed in small amounts under the effect of trace minerals, in order to help improve the acidic environment of the patient's body.
Practice one
Materials
200 grams of cucumber, 60 grams of flour, 15 grams of sesame oil, 15 grams of soy sauce, 4 grams of salt, 5 grams of vinegar, 2 grams of monosodium glutamate.
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Practice
1 will be washed cucumber, cut into julienne, with a little salt pickle, control the water on the plate.
2Put the vermicelli in a bowl with boiling water to rise, then cool with cool water, control the water, spread on top of the cucumber julienne.
3 green onion shredded, placed on top of the cucumber and vermicelli, pour soy sauce, vinegar, sesame oil, monosodium glutamate, mix well into.
Practice 2
Materials
500 grams of loofah, 3 grams of salt, 2 grams of monosodium glutamate, 8 grams of sugar, 4 grams of vinegar, 10 grams of sesame oil, 5 grams of green onion, 5 grams of ginger.
Practice
1 will scrape the outer skin of the loofah washed, add refined salt, ginger, green onions marinated in flavor, and then elected to dry or sun-dried.
2 the dried loofah cut into slices, add sugar, steamed into the cage until the sugar dissolves, plate, add vinegar, monosodium glutamate, sesame oil mix well into.
Practice three
Materials
300 grams of cucumber, 70 grams of green bell pepper, 50 grams of cilantro, 30 grams of green onions, 50 grams of sweet flour sauce, 10 grams of soy sauce, 3 grams of salt, 10 grams of sesame oil, 2 grams of monosodium glutamate.
Practice
1 cucumber Xian clean, split, dig out the seeds, cut into small dice.
2 green chili peppers to remove the tip and seeds, wash and cut into small dices.
3Wash cilantro and green onion, cut into small cubes.
4Put the cucumber, cilantro and green onion on a plate, add salt and monosodium glutamate and mix well.
5 frying pan on the fire, add sesame oil, when the oil is hot, pour in the sweet flour sauce and yellow sauce stir-fry for a few minutes, add green chili peppers, stir-fry cease fire.
6Spoon the sauce into the cucumber plate, mix well.
6Spoon the sauce into the plate of diced cucumber and mix well.