Flammulina velutipes introduction:
Flammulina velutipes is the fruiting body of Pleurotus ostreatus, which is rich in nutrition and fragrant. Its mushroom cover is small and delicate, yellow-brown or yellowish, and its cadres look like Flammulina velutipes, hence the name Flammulina velutipes. There is also a kind of white and tender, called silver needle mushroom. Flammulina velutipes is not only delicious, but also nutritious, and it is one of the raw materials for cold dishes and hot pot foods.
Nutritional analysis of Flammulina velutipes;
1, Flammulina velutipes contains all essential amino acids, especially lysine, arginine and zinc, which has a good effect on enhancing intelligence, especially on children's height and intellectual development, and is called "intelligence-enhancing mushroom";
2. Flammulina velutipes also contains a substance called Pleurotus ostreatus, which can enhance the body's resistance to cancer cells. Eating Flammulina velutipes regularly can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance healthy qi, prevent diseases and strengthen the body;
3. Flammulina velutipes can effectively enhance the biological activity of the body, promote the metabolism in the body, and is beneficial to the absorption and utilization of various nutrients in food, as well as to growth and development;
4. Flammulina velutipes can inhibit the increase of blood lipid, reduce cholesterol and prevent cardiovascular and cerebrovascular diseases;
5. Edible Flammulina velutipes has anti-fatigue, antibacterial, anti-inflammatory, heavy metal salt removal and anti-tumor functions.
Flammulina velutipes is suitable for people:
1, suitable for the elderly, children, cancer patients, liver disease patients, gastric and intestinal ulcers, cardiovascular and cerebrovascular diseases patients;
2. Flammulina velutipes with deficiency of spleen and stomach should not eat more.
Therapeutic effect of Flammulina velutipes;
Tonifying liver and stomach, anti-cancer; Indications are liver disease, gastrointestinal inflammation, ulcer, cancer and other diseases. Practice instruction of Flammulina velutipes:
3. Squeeze out the fresh water and scoop it up in a boiling pot. It can be cold-mixed, fried, simmered, roasted, stewed, boiled, steamed or made into soup, and can also be used as an ingredient of vegetarian dishes.