1, shrimp egg soup
Materials: 5 grams of shrimp, 50 grams of cabbage, 1 egg, seasoning and so on.
Method: with warm water will be washed shrimp, soaked soft, cut into thin filaments; cabbage washed, slightly hot, and then cut into thin filaments; shrimp, vegetables and beaten egg mixed, add a small amount of water; add the right amount of seasoning, on the pot steaming, or microwave heating for 3 to 5 minutes.
Nutrients: Shrimp skin is rich in calcium and phosphorus, is a very good food, babies should be accepted from a young age. Cabbage after blanching can remove some of the oxalic acid and phytic acid, more favorable to the absorption of calcium, the benefits of eggs needless to say. This kind of egg soup, at least to meet the baby 6 months of age when the amount of protein required 30%, 10% of the calcium requirements, the baby's bone development is better.
2, fried liver small pill
Materials: chicken liver, chicken 20 grams each, 50 grams of pumpkin, half an egg white, green onions, ginger and so on.
Methods: remove the sinews of chicken and chicken liver cut into mush; add green onion, ginger, half of the egg white stirred in one direction; pumpkin chopped, frying slightly in a frying pan, add water to boil, and then the meatballs into the meatballs.
Nutrients:Rich in a variety of vitamins, fats and proteins of the small meatballs, will make the baby grow more energetic. Baby is animal raw materials, but very soft and tender, good digestion, usually 10 months and above the baby can be very easy to accept.
3, astragalus pig liver soup
Materials: astragalus, schizandra, pig liver, fresh pig legs.
Method: first of all, wash the pig liver with water, cut into small pieces; pig leg bone with water to wash, broken, and astragalus, schizandra with the casserole, add the right amount of water, first with a strong fire to boil, and then changed to the fire to cook for 1 hour, and then use the pig liver and dregs of the boiled pig bone broth into the cooked, add flavoring to taste, and then to the temperature to reach the pig liver can be.
Nutrition: Every 100 grams of pig liver contains 21 grams of protein, calcium 11 mg, phosphorus 270 mg, and contains a variety of vitamins. Pig's leg bones also contain a lot of inorganic elements, such as calcium, phosphorus, magnesium, iron, potassium, etc., but also with astragalus, schizandra, is conducive to the development of pediatric long bones.