You need to drain the water when squeezing carrots, otherwise there will be no juice. Generally speaking, add 300ml of water to one or two carrots, and you can drink it like that after squeezing. Don't heat it, let alone refuel it. That's when carrots are cooked. Adding oil can dissolve elements that are useful to our body. But if it's juice, eat it raw. If you don't feel good, you can add some honey to taste. You can also add apples and squeeze them together, which tastes better. That's what I drink, too. It feels good. The next slag is actually edible. I put it in a bowl and put it in the refrigerator. Take it out when you are hungry, season it with lemon juice and honey, and eat it as a snack. It tastes good. Carrot residue is plant fiber, which will make you feel full and lose weight.