Shrimp and carrots can be eaten together, but carrots are best not eaten raw.
People are not very clear. People's habit of eating carrots is to eat them raw, cut them into shreds and vermicelli, and then eat them cold, or cut them into pieces and fry them with other vegetables. As everyone knows, this is not in line with the principles of nutrition. Because the main nutrient in carrot is β-carotene, which exists in the cell wall of carrot, and the cell wall is made of cellulose, which can not be directly digested by human body. Only by chopping, cooking and chewing can β -carotene be released and absorbed by human body.
Experiments show that if cooked in pressure cooker, the preservation rate of β -carotene can be as high as 97% because of reducing the contact between carrots and air. The experiment also shows that the digestion and absorption rate of β -carotene in the body is closely related to the amount of cooking oil. The digestion and absorption rate of β -carotene in cooked food cooked with enough edible oil can reach 90%. Because β -carotene is a fat-soluble substance, it is only soluble in oil and insoluble in water.
Although carrots are rich in β-carotene, it has a great relationship with our diet and cooking methods to maintain their nutrition and be truly digested, absorbed and utilized by the human body.
The scientific and reasonable way to eat carrots is to cook them before eating them. There are two best cooking methods to keep their nutrition. One is to cut carrots into blocks, add condiments and fry them with enough oil; The second is to cut carrots into blocks, add seasonings, and stew them with pork, beef and mutton in a pressure cooker 15~20 minutes.
Food eaten with shrimp
1, tofu
Tofu is broad-minded, nourishing body fluid, moistening dryness, clearing away heat and toxic materials, and eliminating edema. Shrimp is high in protein, low in fat and high in calcium and phosphorus. Tofu and shrimp are easy to digest, especially suitable for obese people with hypertension, hyperlipidemia and atherosclerosis, and more suitable for elderly obese people.
2. beer
According to records, shrimp has 292 kinds of effects of "tonifying kidney and strengthening yang, appetizing and resolving phlegm". Suitable for men with kidney deficiency, premature ejaculation and impotence; Women have kidney deficiency, deficiency of qi and blood, and frigidity. If you want to keep the nutrition of shrimp in the cooking process, you can choose shrimp with beer. After the shrimps are boiled in beer, the ingredients beneficial to the human body are fully dissolved in the wine. When you raise a glass and drink, the nutrition of the shrimps skin is fully eaten.
Step 3: cabbage
Shrimp has the effects of tonifying kidney, strengthening yang, nourishing yin and strengthening stomach. Cabbage is rich in vitamin C and vitamin E, which can enhance human immune function. Cabbage also contains pectin and cellulose, which can hinder the intestinal absorption of cholesterol and bile acids, and is especially beneficial to patients with arteriosclerosis, heart ischemia, gallstones and obesity. Chinese cabbage and shrimp are often eaten together, which can strengthen the body and prevent and treat diseases.
4. Rape
Rapeseed is rich in vitamin C, vitamin K, carotene, calcium and iron, which has the functions of detumescence, blood dispersion, heat clearing and detoxification. Shrimp contains a lot of calcium, which has the effect of tonifying kidney and strengthening yang. Rapeseed and shrimp provide vitamins and calcium together.
5.medlar
Protein of shrimp is very rich. Lycium barbarum has the effects of beauty beauty, nourishing blood and promoting blood circulation. Eating shrimp and medlar at the same time has the effect of tonifying kidney and strengthening yang, and has certain curative effect on impotence, nocturnal emission, spermatorrhea and frequent urination.
How to make shrimp delicious?
Braised shrimp
Ingredients: shrimp, green pepper.
Accessories: cooking oil, onion, ginger, garlic, salt, cooking wine, soy sauce, oyster sauce and monosodium glutamate.
working methods
1. Wash all ingredients and change knives for later use.
2. Deal with the bought prawns, cut off the beard, cut off the shrimp back and take out the shrimp line, so that it is easy to take the shrimp line away when cutting, and it is easier to taste when frying, and it is easy to peel when eating.
3. Put the pot on the fire, pour in the cooking oil, add the washed shrimp after the oil is hot.
4. Stir well, add the onion, ginger and garlic after the shrimp turns red. Continue to stir fry
5, then add cooking wine, soy sauce, soy sauce, oyster sauce, salt, stir fry a few times and then pour in the chopped green pepper.
6. Stir fry evenly to see if the green pepper becomes soft. After the shrimp is shelled, add monosodium glutamate and stir-fry for a few times to enjoy!
The practice of carrots
Corn and carrot chicken soup
1. Immediately after taking out the chicken leg meat, put the chicken leg bones into a boiling pot, add 3 bowls of water, and simmer (that is, stew it before making mushroom chicken pieces, because it takes time to make soup).
2, a carrot, peeled, cut into large pieces or chunks, I am idle, and the mold used to make cookies is stuck with a Kobanawa heart. 2 pieces of corn, chopped into small pieces. Throw them into the boiling pot together. When the fire boils, turn it down. When dinner is ready, turn off the fire. You can drink it directly or sprinkle a little salt. It's very sweet.
Carrot broth
Ingredients: carrots and lean pork.
Seasoning: ginger slices, salt.
manufacturing process
1. Cut the lean pork into pieces, blanch it with boiling water, and take it out for later use.
2. Peel carrots and cut them into hob blocks.
3. Put the scalded lean meat into the pot, add ginger slices, boil over high fire, then cook over medium fire for 30 minutes, finally add carrots and continue to cook until cooked, and add salt according to personal taste.