Why are modern people prone to liver problems? First of all, it has something to do with our living habits. We have 1 1 to 12 at night, even at two or three in the morning. When the liver and gallbladder are resting. Especially the best time for liver rest from one to three o'clock, while nourishing liver blood, there are people brushing their mobile phones, working overtime and staying up late, entertaining and drinking. In the long run, our liver will have great problems. The liver is not good, where can it go wrong?
First, it shows pain under the two sides, and the two sides refer to the part from the armpit to the waist. Introducing the lower abdomen refers to abdominal pain below navel, and the liver meridian passes through the lower abdomen. If there is something wrong with the liver meridian, it will lead to abdominal pain and anger. These are all liver meridian problems.
Second, the eyes can't stop, and the liver can see blood. It means that if a person has blurred vision or heavy eyes, it is liver blood deficiency's performance. Feet can catch blood, that is, feet can get blood, Confucianism can do it.
Third, the liver is not good, and many people will have headaches. Chinese medicine says that headache is not a simple diagnosis, it should be divided into many situations and many parts, such as forehead pain. It shows that this person is in a bad mood, has a bad spleen and stomach, is worried and does not exercise, and his body is wet, and his head is wrapped like a wet towel. Pain in the back of the head is a problem of bladder meridian, and both sides of the temple refer to hepatobiliary problems. The liver meridian is equivalent to a cavity, which is the top position of the head, and the liver blood is deficient. My chest is full of gas.
In addition, if the liver is bad, the stomach will be bad. When you are angry, I suggest that you don't eat it first, or it will hurt your stomach. Push the liver meridian with your hands, and eat when you push it down to avoid hurting the spleen and stomach.
When you want to get angry, I'll teach you two ways:
1. First of all, relax tendons and activate collaterals, soothe the liver and relieve depression.
2. Massage the body in the middle position.
It has said a lot about the symptoms of unhealthy liver. Now we can check ourselves in one minute to see if our liver is healthy.
If the liver is not good, there will be "three blacks and two stinks", and three places will turn black, one is black face, one is black eyes, and the third is black nails. The two smells are body odor and bad breath.
What are the aspects of a healthy liver?
Palm can be treated with blood. It means that the palms are full of qi and blood, and the hands will be very energetic.
It refers to blood, and it can't be photographed. When children rob things, they will rob them one by one.
It should be noted that lying down and being blown by the wind means going out to blow snow after waking up, which will condense in the skin and even in the blood vessels, producing sticky blood. So protect your feet and navel as soon as possible when you sleep.
How to protect our liver?
Get up early and urinate in time, don't hold your urine when you wake up in the morning, and excrete the urine as soon as possible, that is, excrete the toxins in the body to avoid liver poisoning caused by toxins in the urine.
Second, go to bed early and get up early, and lie down at night to nourish the liver.
In short, nourishing the liver means nourishing life, and the liver is also an important organ for metabolism, detoxification, defense and blood coagulation. Once the liver is bad, people will get sick. Therefore, it is very useful to protect the liver. Let's learn quickly.