1. Spinach mixed with sesame and wolfberry

Ingredients: 400 grams of spinach, 1 handful of sesame seeds, 1 handful of wolfberry, 5 cloves of garlic, 1 tablespoon of light soy sauce, 3 drops of sesame oil, and 100 grams of sesame oil. 1 tablespoon vinegar, 1 teaspoon salt, 1 teaspoon chicken essence, appropriate amount of water

Method:

1. Remove the spinach heads, wash them, soak them in light salt water for 15 minutes, and cut into 4 pieces Centimeter-long sections

2. Use a garlic press to press the garlic cloves into puree, soak the wolfberries in warm water until soft, and prepare the sauce

3. Add the sesame seeds to the wok and stir-fry until slightly yellow and fragrant

4. After the water in the pot is boiled, add the spinach and blanch it for 3 minutes, take it out and let it cool before draining it

5. Put dry spinach into a bowl, add minced garlic, light soy sauce, balsamic vinegar, salt and chicken essence, then sprinkle in cooked sesame seeds and wolfberry, pour in a few drops of sesame oil, and mix well

2 , Spinach with Garlic Sauce and Nuts

Ingredients: 200g spinach, 30g peanuts, 20g cashews

Seasoning: 3 cloves garlic, 2g salt, 10g rice vinegar, sesame oil 2 grams, 20 grams of vegetable oil

Method:

1. Prepare the materials, put vegetable oil in the pot, when the oil is hot, fry the peanuts in the pot until they are almost ripe, then add the cashews. Fry it and take it out of the pot at the same time, so that the cashews will be crispier

2. Pound the garlic into a paste with salt and set aside. Pour the rice vinegar into the garlic paste and stir well and set aside.

3. Burn in the pot Boil water, add a little salt, wash the spinach and blanch it in the pot. Take it out when it turns green. Put it in cold water to cool quickly, otherwise it will turn yellow and the taste will change

4. After cooling Gently squeeze the water, cut into the length you like, and set aside. Pour the prepared vinegar-garlic juice and sesame oil into the spinach and mix well. Then top with the fried and cooled peanuts and cashews, mix it and it's ready

3. Mixed spinach

Ingredients: 250 grams of spinach, 1 small handful of almonds, 15 grams of white sesame seeds, 1 spoon of salt, 2 spoons of light soy sauce, 1 spoon of mature vinegar, 1/ 2 spoons, a few drops of sesame oil, appropriate amount of water

Method:

1. Put the white sesame seeds into a pan and stir-fry over medium-low heat

2. Stir-fry Add half a spoonful of salt to good white sesame seeds and mash them into sesame salt

3. Take 2 spoons of light soy sauce, 1 spoon of mature vinegar, half a spoon of sugar, add a few drops of sesame oil, mix well and set aside

4. Pick the spinach and soak it in salt water for 20 minutes. Rinse with clean water and control the water for later use.

5. Boil a pot of water. After the water boils, add half a spoonful of salt. Add the washed spinach and blanch it. No time required. If it is too long, 1 minute is enough

6. Take out the blanched spinach and put it in ice water for a while. Hold the iced spinach for a while and cut it into sections

7 . Add the chopped spinach to the sauce in step 3 and mix well, then add sesame salt and mix well

8. Place on a plate, garnish with some American almonds and serve