Ingredients used

2 bowls of flour

2 spoons of sesame paste

2 spoons of honey pho

2 small spoons of Angie's yeast powder

Water in moderation

Oil in moderation

Honey Sesame Paste Rolls practice

1. Add the flour with Angie's yeast powder, add water and flour, and a good flour to wake up.

2. Knead the fermented noodles on the board for a second wake-up call and cut the effect. So that the steamed rolls steamed buns chewy.

3. ready sesame paste and honey

4. two spoons of sesame paste, two spoons of honey with a little bit of oil tuning open

5. pull out a piece of flour rolled out

6. honey and sesame paste smeared, rolled up

7. rolled up, cut

8. rolled up rolls, the two overlap, twisted, I'm this is a little too much oil in it, are I'm not sure if you're going to be able to do that. I made a few steamed buns with the rest of the noodles.

Pot of water, water open, put the rolls on the steam drawer to cover the lid, steam 30 minutes on good

9. Steamed rolls, steamed buns

10. plate open to eat

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Tips

1. Sesame seed paste is rich in proteins, amino acids, and a variety of vitamins and minerals, has a high health care value; 2. Sesame seed paste contains a variety of amino acids, vitamins and minerals, has high health care value; 2. Sesame paste contains more calcium than vegetables and beans, second only to shrimp skin, often eaten on the development of bones and teeth are very beneficial (do not eat with spinach and other vegetables ****, or with vegetables in the oxalic acid or soluble oxalate decomposition reaction occurs to generate calcium oxalate precipitation affects the absorption of calcium); 3. sesame paste iron than pig liver, egg yolks are higher than a number of times, and often consumed not only for the adjustment of partiality Sesame paste is rich in lecithin, which can prevent premature graying or loss of hair; 5. Sesame contains a lot of oil, which is a good laxative; 6. Eating sesame paste can increase the elasticity of the skin and make the skin soft and healthy. 7.　7. Sesame paste is also one of the shabu-shabu hot pot ingredients, good sesame paste can play a role in enhancing the flavor, which is the benefit of hot pot sesame sauce Note: Due to the high calorie and fat content of sesame paste, it is not advisable to eat more than 10 grams a day can be consumed.　Selection tips: avoid picking bottles with too much floating oil sesame sauce, because the less floating oil means the fresher.