1, mint aloe fishing
Ingredients: 50g mung bean, 50g aloe, proper amount of aloe juice, sugar oil10g, spearmint (mixed wine)15g.
Practice: Boil mung beans in water until cooked, and add ice cubes. Peel and dice aloe. Mix sugar and oil and pour into a cup. Add green mint wine, diced aloe, aloe juice, mung beans and ice cubes.
Nutritional efficacy: dispel evil, detoxify, relieve summer heat, relax bowels and beautify.
Suitable crowd: You can try any wind-heat cold, headache, red eyes, aphtha, rubella, chest tightness, constipation due to heat, infantile malnutrition, food poisoning, acne and rough skin.
2, coconut juice sago mango fishing
Ingredients: 200g coconut juice, 50g mango, 50g mango sauce10g sago, 50g condensed milk10g, and 3 ice cubes.
Practice: sago is boiled in boiling water. Mix coconut juice with condensed milk, add sago and pour into a cup. Add diced mango, ice cubes and mango sauce.
Nutritional effects: relieving summer heat, promoting fluid production, benefiting stomach, relieving cough, improving eyesight, and helping to prevent and treat heart disease and tumor.
Suitable crowd: people who suffer from heatstroke, hot and thirsty, dry throat, loss of appetite, indigestion, cough, high blood fat, dark yellow skin, unclear vision and tumor patients can eat it.
3, iced fruit yogurt
Ingredients: 250 ml of yogurt; Two spoonfuls of condensed milk; A banana; One kiwi fruit; Three small tomatoes; Raisins and other appropriate dried fruits; A spoonful of sugar.
Practice: cut the kiwi fruit into small pieces, cut the small tomato in half, and mix the two fruits with sugar for later use. Mash the bananas in the bowl with a spoon, then add yogurt, condensed milk and proper amount of salt. Add the mixed kiwi fruit and small tomatoes, and finally sprinkle with dried fruits. Chill it before eating, it tastes better.
Efficacy: Eating yogurt in summer not only cools and relieves summer heat, but also increases the content of probiotics in the intestine and reduces the chance of diarrhea and other intestinal diseases caused by eating spoiled food.
4, sweet-scented osmanthus milk red bean paste
Ingredients: a small bowl of red beans, a piece of rock sugar, sweet osmanthus, and appropriate amount of milk.
Practice: soak the red beans in cold water for one night, rinse them with clear water, boil a pot of water, pour in the red bean water and cook for 2 minutes, then take out the red beans, discard the water cooked for the first time, add fresh water to the pot again, pour in the red beans, the amount of water is 1- 1.5 times that of the red beans, add a rock sugar, boil over high fire, and turn to low fire to cook until the red beans are soft. Put the cooled red bean paste into a sealed bowl, put it in the refrigerator, add appropriate amount of milk when eating, and then add appropriate amount of sweet osmanthus and stir well.
Efficacy: sweet and soft, cool in the mouth, a good summer heat relief.
5. Guihua Guiling Cream
Ingredients: 20 g of Turtle powder, honey, sweet-scented osmanthus sugar 10 g.
Practice: First, dissolve the turtle powder with 25 grams of cold water. Then add 75 grams of hot water, stir well, put it in the refrigerator and take it out after about 20 minutes. Add honey and sweet-scented osmanthus sugar when eating.
Efficacy: Guiling ointment can clear away heat and toxic materials, nourish yin and tonify kidney, especially suitable for relieving summer heat, and can also effectively regulate acne and acne. Honey has multiple functions such as detoxification, nourishing yin and beautifying. Paired with food, it tastes excellent, and can effectively clear away heat and toxic materials, and relieve summer heat.
6. Coconut juice acacia cake
Ingredients: 75g of water chestnut powder, 0/5g of starch/kloc-,23g of dried powder, 400g of coconut milk, 240g of red beans, a little of fine sugar and vanilla extract.
Practice: Mix water chestnut powder, starch, sodium sulfate, coconut milk (260 g) and vanilla extract into paste for later use; Boil coconut milk140g, clear water 460g and fine sugar in a pot, add red beans, boil again, remove from the fire and cook until paste, then add water chestnut powder, powdered water chestnut, etc., stir evenly to form paste, and steam with a steamer for 30 minutes; After steaming, put it in the refrigerator and refrigerate it. Cut it into strips and serve.
Efficacy: it is cool, refreshing and sweet, and it is an excellent dessert suitable for summer consumption.
7, egg white stewed fresh milk
Ingredients: 4 egg whites, 800 ml fresh milk, 60 g sugar, 40 ml condensed milk.
Practice:
1, put all the materials into a bowl and stir well, then filter them twice with a filter.
2. Put it in a bowl and steam it in a steamer for about 20 minutes until the liquid solidifies.
1, the steaming time must be paid attention to, if steamed too much, there will be no smooth and delicate taste.
2, it can be eaten after cooling in summer, and the cool and delicate taste is definitely not lost to jelly.
Efficacy: whitening and calming the mind, nourishing the face and removing spots.