1, you can't eat more apricots. Apricots are hot, and eating them will increase the heat in the body. So eating too much at a time will lead to too much hot air in the body that can't be discharged in time, leading to dry mouth, dry throat and oral ulcer. Moreover, apricots contain more plant acids, which have a strong stimulating effect on the gastrointestinal tract after eating.

2. The benefits of eating apricots

(1) can stop cough, relieve asthma and moisten lung. Sweet almonds and daily dried almonds tend to moisten and have a certain lung-tonifying effect.

(2) Anti-inflammatory and analgesic. Almond tastes bitter and sweet, and has the functions of relieving cough and asthma, relaxing bowels and killing insects. Indications: exogenous cough, constipation, laryngitis, sore throat, hoarseness, bronchial wheezing, sores, eczema, trichomonas vaginalis, and vulvar itching.

(3) Fat that is good for the heart. Almonds are rich in monounsaturated fatty acids, which can reduce the harmful low-density lipoprotein cholesterol content, thus reducing the risk of cardiovascular diseases.

(4) It can reduce blood sugar and blood lipid. Almonds contain high-quality plant protein, and can also provide more healthy components such as dietary fiber, vitamin E and unsaturated fat. It is good for lowering cholesterol.

(5) Beauty can be used to delay aging. Almonds are rich in antioxidants, vitamin E and so on. Helps to resist a variety of chronic diseases and has the effect of delaying aging. Almonds have the highest content of vitamin E among all dried fruits, and the vitamin E in 20-25 almonds accounts for 36% of the daily intake of human body.

(6) It can help digestion and relieve constipation. Bitter almonds, in particular, can moisten the intestines and relieve constipation, and can treat constipation caused by intestinal dryness.